Slimpodder favourites: the resources Podders are loving right now
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Long-Term Slimpod Success: How Podders Keep Weight Off for Years
If you’ve ever worried about what happens after the weight comes off, you’re going to love this one. We’ll be hearing from Podders who’ve kept it off for years and their top tips! When you listen closely to Podders who’ve maintained for the long haul, you start to hear the same themes coming through. Consistency.
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Are Weighing Scales Sabotaging Your Weight Loss?
If you find that stepping on the scales affects your mood, motivation or eating habits, you are not alone. Daily weighing can create anxiety, reinforce unhealthy reward cycles and distract you from what truly drives sustainable weight loss. This video in my Science of Sustainable Weight Loss series explains why the scales can dictate your
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The Slight Edge Explained: How 1% Decisions Create Real Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you here. https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member, you can watch recordings of previous lives in the new
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How to Stop Emotional Eating: Understanding Why You Eat for Comfort
Have you ever reached for food not because you were physically hungry, but because you felt tired, stressed or overwhelmed? If food sometimes feels comforting, you are not alone. Emotional eating is one of the biggest reasons people struggle to sustain long-term weight loss. This video in my Science of Sustainable Weight Loss series explains
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Why Most Weight Loss Resolutions Fail by February
(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many
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