Why Sustainable Weight Loss Takes Time and Why That’s Good News
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How to Stop Food Guilt From Ruining Your Weight Loss Progress
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common than we talk about, and it can quietly undermine both weight loss, self-esteem and overall wellbeing. This video in my Science of Sustainable Weight Loss series explains why food guilt
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How to Stay on Track During the Holidays (Without Dieting or Guilt)
Worried the holidays will derail your weight loss progress? You are not alone. Changes in routine, travel, family time, and celebrations often trigger panic, especially if past diets have taught you that holidays mean “falling off the wagon.” But here is the truth: sustainable weight loss is not about perfection. It is about consistency. This
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How to Hack Your Brain for Healthy Habits That Last
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight Loss series explains how to
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Poor Sleep and Weight Loss: The Hidden Reason You Are Not Losing Fat
Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss series explains the science behind sleep and fat loss and shares practical, evidence-based tips to improve your sleep routine, balance your hormones and support long-term weight management. https://youtu.be/dSQa4lidGUg?si=CAWk_WZu42wUz9G1 Summary Research
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Podder of the Month: Della!
It is time to announce Podder of the month… this month, we’re celebrating Della! When she started Slimpod, Della was 13.3 stone and wearing a size 18. She had a clear deadline; her nephew was getting married in New York in June, and she wanted to feel comfortable and confident on the day. “My goal
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