This time of year can drastically increase your stress levels. Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming. It’s also easy to let exercise and good habits slip, which only adds to the tension! Here’s a little about how stress can impact your weight and some practical steps […]
Your seasonal stress survival guide Read More »
Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week – and to say I’m stunned would be an understatement. Me? Winning such an incredible award? Honestly, I’m still wrapping my head around it, it is truly bonkers The moment
This ‘bonkers’ award is for all you lovely Slimpodders! Read More »
Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise. The weight of feeling “too old” to change her exercise habits hung heavily over her. But everything shifted when she joined Slimpod.
Conquering the Mighty Hike: From self-doubt to triumph Read More »
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
To climb your personal summit, you must face those fears head-on Read More »
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up
Face up to your fears and you’ll discover they aren’t real Read More »
PEOPLE are always saying that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the inspiration to do extraordinary things and the feeling of liberation they get. Here’s living proof. At the weekend, a whole host of Podders took part in the 25th London Moonwalk
Shining brightly, the Moonwalk Podders are so inspiring Read More »
DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking.
Overcome weight loss fears that are holding you back Read More »
SLIMPODDER Louse O’Leary used to run a Slimming World group, so she knows all about dieting and how it can affect your emotional wellbeing. “I was a slave to Slimming World syns and a slave to the scales every Sunday,” she says. “The real difference with Slimpod is that it has retrained my brain to
Louise loses 50lbs on Slimpod and finds ‘the me I wanted to be’ Read More »
THE menopause can seem like a devastating prison sentence for many women, a world of tears and despair. But 12 Yorkshire lasses have set themselves free and, with huge smiles on their faces, stripped off for the camera to give hope and encouragement to everyone. To mark Menopause Awareness Day on Tuesday (October 18) they’ve
Menopause awareness: Hats off (and everything else) to my bare ladies Read More »
I LOVE meeting Slimpodders because their success stories are so uplifting and inspiring. During the summer I was lucky enough to meet Lorraine Murphy, the day after her daughter’s wedding. Lorraine has lost 11 stone 6 lbs (which is 157 lbs or, for anyone who does metric, 71 kilos). She was positively glowing. And I’m
‘I was living in a fat suit, now with Slimpod I’ve lost 11 stone’ Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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