STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Ease the stress of emotional eating Read More »
RESEARCH into fructose proves the old saying “a moment on the lips, a lifetime on the hips.” Fructose – a cheap yet powerful sweetener added to so much of our food – makes us put on fat round our waists and many experts consider it is the biggest driver of diabetes
Why do we keep eating fructose? Read More »
BUTTER has got the health all-clear at last. There’s some things we just know are bad for us: smoking, drinking too much, breathing in traffic fumes. But eating butter? Is that rich creamy delight really a killer? The medical profession has been telling us for 30 years to
Official: Butter isn’t bad for you after all Read More »
WATER has a big part to play in weight loss. It’s an amazing fact that our bodies are made up of roughly 75 per cent water – in our brains it’s even higher at 85 per cent. You’ll be surprised where we keep all this liquid: muscles are 75% water, your blood (which transports
Feeling hungry? You might need water Read More »
IN just 12 months, mum of two Karen Christmas has lost five stone listening to her Slimpod – and her weight loss is continuing! Her achievement is an inspiration for anyone who’s tried every diet going and given up hope that anything will ever work. Every day, mum of two
Guardian angel and my 70lbs weight loss Read More »
I WANT you to promise me something: Once you’ve read this article, you’ll go out and spend a brisk 20 minutes walking. Because walking daily can add years to your life, scientists have discovered. Research at Cambridge University reveals that lack of exercise kills twice as
Walking 20 minutes a day to live longer Read More »
SO who fancies starting the New Year with a fabulously healthy goal? How would you like to become part of a virtual team whose aim is to run 10 miles in 10 months? We’ve teamed up with Slimpodder Kirsty Taylor-Gallop, who last October started a great project
Are you up for the Slimpod Challenge 10? Read More »
LET’S start the New Year with some really meaningful goals! Most successful people are goals orientated. They take time to identify what it is they want and they build up a really clear and detailed picture of what achieving the goals will look and feel like.
Goals: Make them really count this time Read More »
ARE you wondering why your diet doesn’t work? Maybe you began the year with the same old weight-loss resolution and said to yourself: “This will be the last time.” Surprise surprise, the diet doesn’t work in the long term. An estimated 25 million start dieting again on January 1 in the hope
Six reasons why a diet doesn’t work Read More »
WEIGHT loss targets are important and so is keeping your success log. I’m frequently being asked why we suggest that people write down the three “positives” in their success log each night, so I thought I’d explain a little more. This will be especially beneficial to people on our
Weight loss targets: how to hit them! Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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