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Spicy lentil soup created Linda’s way

Slimpodder Linda Warner has come up with a great way to prepare a big batch of lunches all at once, and save herself time in the kitchen. Here is her recipe for Spicy Lentil Soup – this quantity is for batch cooking. I’d be really excited to see your healthy recipes, so drop me a line and we’ll include the best ones on the website.

  • 1 bag of red lentils
  • 2 onions chopped
  • 2 cloves garlic crushed
  • 1 chilli chopped
  • Approx 3.5 litres stock (chicken or veg)
  • 1 tablespoon of tomato puree.

Thinking Slimmer healthy lentil soup recipe

Gently sweat the onions until translucent.

Add the garlic, tomato puree and chilli .

Stir and then add the lentils and stock.

Bring to the boil then simmer for about 30mins.

Check the seasoning and add salt if needed.

Healthy nutritious spicy lentil soup recipe from Thinking Slimmer

When it is cool I ladle it into plastic cups as these hold about the right amount for one portion. It is then easy to freeze and defrost as needed.

 

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
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