WHEN ย Mollie Millington โThe Personal Happiness Trainerโ was our guest in Slimpod Club recently she answered membersโ questions on healthy fun exercise and gave some really great advice. Mollie is an holistic health coach and a UK Athletics running coach and is a regular contributor to PT Magazine.
Healthy fun exercise – all the know-how Read More ยป
WEIGHT loss discipline is this week’s tiopic. As youโre the proud owner of a Slimpod youโll already know how easy the programme is and youโll be experiencing just how amazing your own mind is! So for week two of the eight-week Summer boot camp I thought I would show you ways in which you can recruit your
Use discipline to hit weight loss goals Read More ยป
LETโS get started on our Summer Body Boost boot camp, an exclusive event for members of Slimpod Club, our private Facebook group. As you know, an essential part of the Slimpod programme is goalsetting so we’ll kick the next eight weeks off by working out what we want at the end of June!
Week One of your summer body boost Read More ยป
MARATHON runners are amazing! Six years ago, when Slimpods were launched, Smirti Kotecha was one of the first people to achieve success by losing weight and keeping it off. Now Iโm even more proud of her because sheโs become the fifth Slimpodder to run the London Marathon, raising money for the wonderful Well Child charity.ย
Joy of Slimpod Marathon runner No 5 Read More ยป
Great news!ย George Osborne is introducing a sugarย taxย on soft drink manufacturers to start in 2018.ย This is a great result for all of us who are worried about the effects sugar is having on everyone’s health and wellbeing.ย Jamie Oliver has been one of the leading stars campaigning to get manufacturers to cut the amount of sugar
Jamie Oliver’s sugar tax victory for kids Read More ยป
By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax. My family always gives me grief for being โtoo busyโ and over-committed. I tend to either be running at 100mph or stuck on the couch for the afternoon watching โHoardersโ. There is no in-between with
Learning to relax with a Chillpod Read More ยป
DEPRIVING yourselfย by trying to use willpower to make yourself eat less, wonโt work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories โ which is just a long-winded way of saying dieting! โ ate 40 per cent more than women who burning calories by exercising.ย
Depriving yourself makes you eat more Read More ยป
HIDDEN sugar in porridge has really got me angry! I’m always trying to make people aware of the dangers of hidden sugar so I consider myself to be quite astute as far as the deadly white stuff goes! ย But here’s something that happened the other day which made me feel so angry and really puts
Sugar in porridge has become personal Read More ยป
TODAY is World Diabetes Day and Thinking Slimmer is proud to give its support to this worldwide campaign to raise awareness of what causes diabetes and what we can all do to help prevent it. The current theme of World Diabetes Day isย healthy living
World Diabetes Day: Beware fruit juice Read More ยป
Thai prawns – a quick meal that’s both delicious and nutritious. Just add a few simple spices to your prawns, and stir fry them in a matter of minutes.
Sugar free recipe Thai Prawns Read More ยป
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