If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men […]
Weight Loss Program Read More »
Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy
Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy Read More »
By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st! I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people
Making weight loss inevitable Read More »
IT’S estimated that 75 per cent of people suffer from moderate to high levels of stress – and stress is very much linked to yo-yo dieting. So my Week Five Boot Camp blog is dedicated to discussing the causes of stress and what you can do differently to help your Slimpod and Chillpod work even
Proof that stress makes you eat more Read More »
BOOT CAMP Week 4 was inspired by a Public Health England sugar reduction summit I attended at which Jeremy Hunt spoke about the need for people to cut down on sugar because of the damage it’s doing to their health. The Health Secretary said the latest Government survey showed that 92 per cent of people
Four ways you can cut down sugar Read More »
MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). Every day I come into contact with people who have a constant battle with their bodies and their weight. They really have given up believing that they will ever
Stop sabotaging your weight loss! Read More »
LAST week’s Boot Camp was all about getting started with meaningful goal-setting. This week I’ll be giving you tips on the best way to reach those goals you’ve set. Your goals will be your vision for what you want to achieve and as I explain, having an emotional connection with your goal is very important.
Create daily habits to reach your goal Read More »
ALL too often we relegate ourselves to the bottom of the pile behind partners, children, parents, work and housework. This has to stop! We need to be in tip-top condition to meet the demands of our hectic lives, so let’s pledge to crack this here and now! Today I’m starting my January Boot Camp in
Put yourself at the top of your to-do list Read More »
As the weather continues to get colder, and the days get shorter and shorter, some times you may find yourself with a comfort food craving that won’t go away. Do you occasionally find yourself fancying a burger? Well why don’t you do yoursefl a favour and make one from scratch. That way at least you
Home made spicy Pork Burgers Read More »
In summer it’s easy to inspire yourself to throw together some cold meat or fish out of the fridge with some salad veggies for a quick and easy salmon salad. But somehow at this time of year, that seems less appetising, and when the weather gets chilly like it did this week, it can sometimes
Quick and Healthy Lunch – Warm Salmon Salad Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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