MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). Every day I come into contact with people who have a constant battle with their bodies and their weight.
They really have given up believing that they will ever reach the size they desire. They’ve been on the diet-fail-diet-fail cycle so many times they just can’t imagine themselves succeeding with anything.
They’ve been disappointed so many times, it’s now become very emotional – and there’s real pain and fear attached to having another attempt just in case it doesn’t work again.
The thing is, if you fear that you won’t lose weight, then you’ll never do it.
The more time goes on the more you’ll continue to believe that you can’t lose weight and you’ll start finding lots of reasons to back up those limiting thoughts.
As time goes on you then find yourself in a pattern and patterns keep repeating themselves. Things get worse and worse until you feel useless and helpless.
You must face this fear and self doubt because otherwise it will control you for ever.
Your life is merely the story you’re telling yourself day in day out and the narrative can change – if you realise it’s happening and take action.
So if this is you, and you’ve given up on many weight loss attempts before you found Slimpods, take a moment to reflect and think about why this is happening.
Is it because of past failures?
Is it because someone once told you that you’ll be fat forever?
Is it because your partner isn’t supportive of your latest weight loss attempt because you believe you can never lose weight?
Or it might be because you always give up and that’s become a habit – now you doubt whether you can change that habit.
Don’t let the fear and self-doubt hold you back any longer.
Please leave a comment below – and share the post as well. Lots of people tell me they get help and inspiration from reading other people’s views – and I love reading them all too!