This broccoli soup recipe is great for warming yourself up on a cold, damp November day. Broccoli is a fantastic pick -me -up. It is a very good source of dietary fibre, vitamin B6, vitamin E, manganese, phosphorus, choline, potassium and copper. Broccoli is also a good source of omega-3 fatty acids, and some studies […]
Broccoli Soup with Goats Cheese Read More »
IF you drink a lot of Coke or Pepsi and you’re overweight then the reason is obvious: A glass of the dark fizzy stuff contains 35 grams of sugar – that’s about seven teaspoons. And as everyone knows (but a lot of people choose to ignore) added sugar is a major cause of weight problems
Shock report on sugar in cola drinks Read More »
By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people
Use the power of positive thinking Read More »
Here’s a delicious carrot, orange and pineapple smoothie to get your day off to a brilliant start! It’s packed full of essential vitamins and nutrients so makes a great healthy drink to accompany your breakfast in the morning.
Carrot, Orange and Pineapple Smoothie Read More »
FRANKLY I’m worried. A new survey reveals that our children don’t really have a clue about healthy eating or the dangers of sugar. And that’s one of the reasons for the shocking rise in child obesity. I was amazed to read many children can’t identify carbs or protein – and a quarter think eating protein-rich
Teach kids about healthy eating Read More »
Get ready for a show-stopping sugar free healthy breakfast option that’s going to kick start your day and keep you fuelled until lunch! It’s a great way to get all the goodness you need for the morning in one hit. Great for gluten free or paleo eaters, it’s full of good fats and proteins and
Healthy Breakfast: Baked Eggs, Avocado Read More »
If you’re a fan of green smoothies packed full of goodness, I know you’re going to love this kale smoothie! It’s just what you want for a Monday morning when you’re flying out the door and in need of a boost of goodness after the weekend. Kale is rich in calcium, magnesium and phosphorous. These minerals
Apple, Kiwi and Kale Smoothie Read More »
Yesterday I shared some smoothie recipes that you might like to make for your children – this Pumpkin Pie Smoothie recipe is a Halloween treat just for you…
Try a healthy Pumpkin Pie Smoothie Read More »
If you’re in need of a little boost now that winter is setting in, this green tea smoothie is a must try! It’s the queen of antioxidant drinks and blueberries and green tea go hand in hand to give your body brain boosting, vitamin filled goodness. Blueberries are high in antioxidant anthocyanidins. These are very useful
Blueberry and Green Tea Smoothie Read More »
These lovely colourful smoothie recipes have been provided by super Slimpodder and mum of 2 Debbie O’Connor. There’s a lot for mums to dislike about Halloween, when most children get more sweets and junk food in a day than we would normally give them in a month. But one thing I really like, is that
Spooky Smoothie Recipes for Halloween Read More »
Be the first to know when we launch and get a special discount
Fill out the form below and the Slimpod team will get back to you within 24 hours.