LAST week’s Boot Camp was all about getting started with meaningful goal-setting. This week I’ll be giving you tips on the best way to reach those goals you’ve set.
Your goals will be your vision for what you want to achieve and as I explained in my video, having an emotional connection with your goal is very important.
This emotional connection will be the foundation for building the habits that take you to your goal.
The thing that most people find very hard to do when they’re trying to lose weight is to change their behaviour towards food and maintain a consistent healthy lifestyle.
Your subconscious is responsible for your automatic behaviour and unless you have a Slimpod, changing the way you feel and behave towards food requires consistent effort!
This one of the reasons so many people struggle to lose weight and keep it off – it just becomes too hard.
If you think about your eating habits over the past 10 years, they’ll probably resemble something like a rollercoaster ride rather than a cruise!
Nearly every habit you have today, good or bad, is the result of many small choices and decisions made over time.
And it’s the repeated pattern of small healthy behaviours that will lead to long term weight loss.
If you’re serious about building a new habit, then start with something small. A great one to start with would be to consistently listen to your Slimpod every day.
Then you can build that into your life in the same way as brushing your teeth has become a habit.
For this week’s tips on how to create habits that stick, watch my video below.
And please do leave a comment to let me know how you’re getting on. I love reading them all!