February 2025

Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the truth—if you believe you can’t lose weight, your actions will reflect that belief. You’ll sabotage your efforts, justify unhealthy choices, and give up at the first hurdle. But if you […]

For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,

Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control and asked them to rate their self-esteem before joining Slimpod—when they were still dieting. The results were shocking: 92% rated their self-esteem as 3 or below (on a scale of

With her fabulous dance moves, gorgeous bright clothes and infectious enthusiasm, Tamzin embraced the challenge wholeheartedly, posting videos of herself dancing daily. Her confidence, positivity, and pure joy captured the hearts of the community, and it’s no surprise that she was voted Podder of the Month by fellow Podders. Tamzin credits Slimpod for giving her

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Dr Rangan Chatterjee “It’s thought that between 70 and 90% of GP consultations are related to stress”This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found

Michelle’s Incredible Transformation: A Story of Hope, Change, and Freedom Nine stone. That’s how much Michelle has lost since she started Slimpod—nine stone and three pounds, to be exact. It’s a number that seems almost surreal, like shedding an entire person. But for Michelle, it’s not just about the weight. It’s about breaking free from