I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet, salty, or just off-limits. It can feel overwhelming, like your body is working against you. But here’s the truth: cravings are not your fault. This is something I researched in […]
How to Take Control of Cravings and Stop Feeling Powerless Around Food Read More »
If you’ve ever lost weight on a diet, only to regain it—and then some—you’re not alone. The term “yo-yo dieting” describes the cycle of losing weight, regaining it, and starting over, often with increasingly desperate attempts to find the “right” solution. It’s frustrating, demoralising, and exhausting. Worse yet, it can have long-term effects on both
How to Break Free from Yo-Yo Dieting for Good Read More »
Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the truth—if you believe you can’t lose weight, your actions will reflect that belief. You’ll sabotage your efforts, justify unhealthy choices, and give up at the first hurdle. But if you
Your Mindset Creates Your Reality – And Here’s How to Change It Read More »
For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,
Why Diets Always Fail—and What Actually Works Instead Read More »
Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control and asked them to rate their self-esteem before joining Slimpod—when they were still dieting. The results were shocking: 92% rated their self-esteem as 3 or below (on a scale of
The Shocking Link Between Dieting and Low Self-Esteem Read More »
With her fabulous dance moves, gorgeous bright clothes and infectious enthusiasm, Tamzin embraced the challenge wholeheartedly, posting videos of herself dancing daily. Her confidence, positivity, and pure joy captured the hearts of the community, and it’s no surprise that she was voted Podder of the Month by fellow Podders. Tamzin credits Slimpod for giving her
Tamzin’s Dance Challenge: Bringing Joy to the Podder Community! Read More »
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Dr Rangan Chatterjee “It’s thought that between 70 and 90% of GP consultations are related to stress”This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found
February Book Club Read More »
Michelle’s Incredible Transformation: A Story of Hope, Change, and Freedom Nine stone. That’s how much Michelle has lost since she started Slimpod—nine stone and three pounds, to be exact. It’s a number that seems almost surreal, like shedding an entire person. But for Michelle, it’s not just about the weight. It’s about breaking free from
Nine Stone Down: How Michelle Broke Free from Dieting for Good Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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