Why We Crave Comfort Food โ And How to Feel Good Without Falling Off Track
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January Podder of the Month: Jan
This month weโre celebrating someone who has become a familiar face in Gold Gatherings and a steady source of encouragement for othersโJan! She joined her first call in the second week of the programme, feeling anxious and unsure. Like many, she wasnโt convinced change was possible and was still stuck in habits that had followed
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Beyond the Jab: The Truth About Long-Term Weight Loss
Letโs talk about something thatโs coming up more and more: weight-loss injections like Wegovy and Mounjaro. Theyโre everywhere โ in GP surgeries, in the media, and all over social feeds. The promise? Dramatic weight loss. Fast. But hereโs what hardly anyone is talking about: unless you change whatโs going on in your brain, the weight
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