Overcoming the Fear of Failure: Reflections from the Mind Body Spirit Festival
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December Podder of the Month: Liz!
Every month, we celebrate someone from our community who quietly uplifts others, shares their wisdom, and reminds us of what’s possible. This month, that person is Liz. If you’ve spent time in our new Slimpod community, you’ve probably seen her warm words of encouragement—always ready with advice, humour, or a gentle nudge of support. Liz
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Frances’ Story: Healing, Hope and Turning Up For Yourself
I was absolutely delighted to meet Frances at a talk about my book, The Weight’s Over Take Back Control. Frances stood up during the Q&A section of my event and told me that she’d been a podder for over 10 years and had kept the weight off. Even though I’ve been doing this for over
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Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
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