Are You Protecting Your Muscles While Losing Weight?
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January Podder of the Month: Jan
This month we’re celebrating someone who has become a familiar face in Gold Gatherings and a steady source of encouragement for others—Jan! She joined her first call in the second week of the programme, feeling anxious and unsure. Like many, she wasn’t convinced change was possible and was still stuck in habits that had followed
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Beyond the Jab: The Truth About Long-Term Weight Loss
Let’s talk about something that’s coming up more and more: weight-loss injections like Wegovy and Mounjaro. They’re everywhere — in GP surgeries, in the media, and all over social feeds. The promise? Dramatic weight loss. Fast. But here’s what hardly anyone is talking about: unless you change what’s going on in your brain, the weight
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December Podder of the Month: Liz!
Every month, we celebrate someone from our community who quietly uplifts others, shares their wisdom, and reminds us of what’s possible. This month, that person is Liz. If you’ve spent time in our new Slimpod community, you’ve probably seen her warm words of encouragement—always ready with advice, humour, or a gentle nudge of support. Liz
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