Georgia Brookes

There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,

The kids are back at school, and peace has (mostly) returned to the house. But amidst the quiet, there’s a different sort of noise – the mental chatter about getting back to a routine. Maybe your rhythm feels off. Perhaps your motivation took a holiday too. If you’re feeling a bit out of sync, you’re

Summer is here – and with it comes the sunshine, the slower pace, and for many, the worry that “everything’s going to fall apart again.” Maybe your routine’s disappeared under a pile of beach towels and BBQ invites. Maybe the school holidays have thrown your day into chaos, or travel means your normal structure’s gone

I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.

Summer can feel like a whirlwind—BBQs, holidays, disrupted routines. Just when you’ve found your rhythm, the long evenings and last-minute plans pull you out of sync. It’s exciting, but it can also bring its fair share of mental tug-of-wars. You say you want to eat better, feel better… and then you find yourself standing in