I’m so proud to celebrate Colette as our Podder of the Month. Colette has been part of Slimpod for over four years now, and what makes her story so powerful is that she is still here, still engaged, and still using the tools that helped her transform her life. She even featured in my Sunday […]
Podder of the Month: Colette Read More »
I want to say a HUGE thank you to everyone who filled out my recent survey! We now have members using Slimpod alongside weight loss injections. With so many headlines in the media about what happens when people come off them, I wanted to look into this properly. I asked those of you using injections
Research into the Use of Weight-Loss Medication Alongside Slimpod Read More »
Summer can trigger self-sabotage because routines change, social occasions increase, sleep may be disrupted, and old dieting thoughts can resurface. The way to break free is to notice the pattern, understand what triggered it, and respond with curiosity rather than criticism. This is something I see every year in our Slimpod community. Self-sabotage is common
Why Summer Triggers Self-Sabotage and How to Break Free Read More »
Evening snacking is often caused by habit, stress, tiredness, or emotional eating rather than physical hunger. To stop evening snacking, it helps to interrupt your usual routine, reduce stress, and make your environment support the behaviour you want. Emotional eating is something many people quietly struggle with, often without realising what they are experiencing. One
Evening Snacking? Here’s How to Stop! Read More »
What if change didn’t come from trying harder, but from working with your mind in a different way? It can feel hard to believe that simply listening could make a difference. But when your subconscious begins to shift your habits, your choices around food and movement can start to feel easier and more natural. This
How Does Slimpod Work? Read More »
Struggling with cravings that seem to come out of nowhere? It can feel exhausting, especially when you are trying your best to “be good”. This video explains the science behind cravings, why dieting often makes them stronger, and how you can begin to calm them naturally without relying on willpower. https://youtu.be/dpl-0MPG98U Summary Research and experience
How Do You Stop Cravings? Read More »
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how
Does Stress Make Weight Loss Harder? Read More »
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
Why Weight Loss Needs Self-Belief? Read More »
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