Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time
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Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
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Portion Sizes: Small Shifts That Make a Big Difference
I’ve seen more and more people asking about portion sizes lately. One of the beautiful things about Slimpod is that it naturally helps you reduce your portions as you listen — without you needing to force it or rely on willpower. Over time, your appetite gently recalibrates, and you can stop eating just because food
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The Power of Wins – Why We Celebrate Them
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
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James Lost Five and a Half Stone – And Gained Confidence He Never Thought Possible
When James started Slimpod, he had no idea just how much his life was about to change. He didn’t set out to follow a strict plan. He didn’t overhaul his life overnight. What he did do was press play on a pod—and listen. “I was sceptical at first,” he admits. “But something started to shift.
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Julia’s Journey: Healing a Lifetime of Sugar Addiction—One Gentle Step at a Time
Every so often, a story comes along that truly grounds you. That gently reminds us that transformation doesn’t always happen in a flash. Sometimes, it’s slow. Sometimes, it’s subtle. But it’s always worth it. Julia’s journey is one of those stories. Her post in our Slimpod community stopped me in my tracks. The final paragraph
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Podder of the Month: Nic!
Podder of the Month is always one of my favourite parts of the newsletter — because it captures the heart of what makes our community so powerful. It’s not just about weight loss or mindset change. It’s about real people sharing real stories, lifting others up simply by being themselves. This month, I’m delighted to
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The Surprising Science Behind Music and Motivation to Move
The best way to move more consistently? Find something you absolutely love. It sounds simple, but it’s the golden rule when it comes to building habits that actually stick — especially when it comes to exercise. And for many people, music is the magic ingredient that transforms movement from a chore into a joy. In
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When Podders Meet: Friendship, Menopause and 26 Miles of Magic
There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,
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