Struggling with cravings that seem to come out of nowhere? It can feel exhausting, especially when you are trying your best to “be good”. This video explains the science behind cravings, why dieting often makes them stronger, and how you can begin to calm them naturally without relying on willpower. https://youtu.be/dpl-0MPG98U Summary Research and experience […]
How Do You Stop Cravings? Read More »
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how
Does Stress Make Weight Loss Harder? Read More »
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
Why Weight Loss Needs Self-Belief? Read More »
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common than we talk about, and it can quietly undermine both weight loss, self-esteem and overall wellbeing. This video in my Science of Sustainable Weight Loss series explains why food guilt
How to Stop Food Guilt From Ruining Your Weight Loss Progress Read More »
Worried the holidays will derail your weight loss progress? You are not alone. Changes in routine, travel, family time, and celebrations often trigger panic, especially if past diets have taught you that holidays mean “falling off the wagon.” But here is the truth: sustainable weight loss is not about perfection. It is about consistency. This
How to Stay on Track During the Holidays (Without Dieting or Guilt) Read More »
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight Loss series explains how to
How to Hack Your Brain for Healthy Habits That Last Read More »
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