I’ve seen more and more people asking about portion sizes lately. One of the beautiful things about Slimpod is that it naturally helps you reduce your portions as you listen — without you needing to force it or rely on willpower. Over time, your appetite gently recalibrates, and you can stop eating just because food […]
Portion Sizes: Small Shifts That Make a Big Difference Read More »
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Power of Wins – Why We Celebrate Them Read More »
When James started Slimpod, he had no idea just how much his life was about to change. He didn’t set out to follow a strict plan. He didn’t overhaul his life overnight. What he did do was press play on a pod—and listen. “I was sceptical at first,” he admits. “But something started to shift.
James Lost Five and a Half Stone – And Gained Confidence He Never Thought Possible Read More »
Every so often, a story comes along that truly grounds you. That gently reminds us that transformation doesn’t always happen in a flash. Sometimes, it’s slow. Sometimes, it’s subtle. But it’s always worth it. Julia’s journey is one of those stories. Her post in our Slimpod community stopped me in my tracks. The final paragraph
Julia’s Journey: Healing a Lifetime of Sugar Addiction—One Gentle Step at a Time Read More »
Podder of the Month is always one of my favourite parts of the newsletter — because it captures the heart of what makes our community so powerful. It’s not just about weight loss or mindset change. It’s about real people sharing real stories, lifting others up simply by being themselves. This month, I’m delighted to
Podder of the Month: Nic! Read More »
The best way to move more consistently? Find something you absolutely love. It sounds simple, but it’s the golden rule when it comes to building habits that actually stick — especially when it comes to exercise. And for many people, music is the magic ingredient that transforms movement from a chore into a joy. In
The Surprising Science Behind Music and Motivation to Move Read More »
There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,
When Podders Meet: Friendship, Menopause and 26 Miles of Magic Read More »
The kids are back at school, and peace has (mostly) returned to the house. But amidst the quiet, there’s a different sort of noise – the mental chatter about getting back to a routine. Maybe your rhythm feels off. Perhaps your motivation took a holiday too. If you’re feeling a bit out of sync, you’re
Is Your Routine Out of Whack – Here’s How to Get Back on Track Read More »
Summer is here – and with it comes the sunshine, the slower pace, and for many, the worry that “everything’s going to fall apart again.” Maybe your routine’s disappeared under a pile of beach towels and BBQ invites. Maybe the school holidays have thrown your day into chaos, or travel means your normal structure’s gone
Holiday Habits & Summer Wobbles: How to Stay On Track Without Rules or Guilt Read More »
I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.
Why Summer Triggers Self-Sabotage—and How to Break Free Read More »
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