August is wellness month and here’s the wellness habit no one’s talking about: sleep. You’ve heard it before—eat well, move more, drink your water. But here’s something that doesn’t get talked about nearly enough when it comes to wellness and weight: your sleep. Yes, really. Poor sleep doesn’t just make you groggy. It can actively […]
Optimize Your Sleep This August for Sustainable Weight Loss and Energy Read More »
Let’s begin with a simple truth: the rise in obesity is not a failure of personal willpower. It’s a reflection of how modern food environments have changed. And right at the heart of that change? Ultra-processed foods. You may not have heard the term ultra-processed before joining Slimpod, but I’ll bet you’ve experienced their pull
Why Ultra-Processed Foods Make You Overeat (It’s Not Your Fault) Read More »
Summer can feel like a whirlwind—BBQs, holidays, disrupted routines. Just when you’ve found your rhythm, the long evenings and last-minute plans pull you out of sync. It’s exciting, but it can also bring its fair share of mental tug-of-wars. You say you want to eat better, feel better… and then you find yourself standing in
How to Win the Silent Battle This Summer: Mastering the Psychology of Weight Loss Read More »
I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear
10,000 Reasons Why This Means So Much Read More »
“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss
Should We Be On Weight-Loss Jabs For Life? Read More »
Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever. We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good
WEEK THREE: READY. SET. SUMMER. Read More »
In a recent live session, I talked about the difference between dieting and healthy eating—and the response was overwhelming. So many people told me it helped them finally make sense of things they’ve been struggling with for years. That’s why I’ve decided to share this message more widely, especially for those of you who might
Healthy Eating vs Dieting : What Is The Difference? Read More »
Move Your Way – Build a Body That Feels Like Home Here we are, Week Two. You’ve already taken those first important steps—literally and mentally—and now it’s time to build on that momentum. This week’s challenge is simple, but it’s a game-changer: Move your way. That means movement on your terms. Not what a fitness
WEEK TWO: READY. SET. SUMMER. Read More »
Every month, we celebrate a Slimpodder who uplifts, inspires, and embodies the spirit of transformation. This month, that person is Laura. It has been an absolute pleasure watching Laura’s story unfold in our private group, it is proof that when we stop fighting ourselves and start working with our minds and bodies, extraordinary things happen.
Slimpodder of the month- Laura! Read More »
Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for
WEEK ONE: READY. SET. SUMMER. Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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