Summer is here – and with it comes the sunshine, the slower pace, and for many, the worry that “everything’s going to fall apart again.” Maybe your routine’s disappeared under a pile of beach towels and BBQ invites. Maybe the school holidays have thrown your day into chaos, or travel means your normal structure’s gone […]
Holiday Habits & Summer Wobbles: How to Stay On Track Without Rules or Guilt Read More »
I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.
Why Summer Triggers Self-Sabotage—and How to Break Free Read More »
These blogs are always my favourite part of the Newsletter—because they capture what makes our community so special. It’s not just about weight loss or habit change. It’s about the people. The stories. The small, powerful reminders that we’re never doing this alone. And this month, we’re celebrating Helen—a true light in our Slimpod family.
Podder of the month: Helen! Read More »
August is wellness month and here’s the wellness habit no one’s talking about: sleep. You’ve heard it before—eat well, move more, drink your water. But here’s something that doesn’t get talked about nearly enough when it comes to wellness and weight: your sleep. Yes, really. Poor sleep doesn’t just make you groggy. It can actively
Optimize Your Sleep This August for Sustainable Weight Loss and Energy Read More »
Let’s begin with a simple truth: the rise in obesity is not a failure of personal willpower. It’s a reflection of how modern food environments have changed. And right at the heart of that change? Ultra-processed foods. You may not have heard the term ultra-processed before joining Slimpod, but I’ll bet you’ve experienced their pull
Why Ultra-Processed Foods Make You Overeat (It’s Not Your Fault) Read More »
Summer can feel like a whirlwind—BBQs, holidays, disrupted routines. Just when you’ve found your rhythm, the long evenings and last-minute plans pull you out of sync. It’s exciting, but it can also bring its fair share of mental tug-of-wars. You say you want to eat better, feel better… and then you find yourself standing in
How to Win the Silent Battle This Summer: Mastering the Psychology of Weight Loss Read More »
I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear
10,000 Reasons Why This Means So Much Read More »
“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss
Should We Be On Weight-Loss Jabs For Life? Read More »
Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever. We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good
WEEK THREE: READY. SET. SUMMER. Read More »
In a recent live session, I talked about the difference between dieting and healthy eating—and the response was overwhelming. So many people told me it helped them finally make sense of things they’ve been struggling with for years. That’s why I’ve decided to share this message more widely, especially for those of you who might
Healthy Eating vs Dieting : What Is The Difference? Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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