Binge eating is often used in the community but has different meanings for different people. For some it can mean eating 2 or 3 biscuits in one sitting and for others it is a horrendous eating disorder which takes over their lives. When I was working on Harley street, I would help people one to […]
Binge Eating: Why It Happens and How to Start Changing the Pattern Read More »
You can stay on track this summer by creating small, steady habits before routines change. The key is to avoid all-or-nothing thinking, notice old patterns early, and build daily anchors that help you reach your goals. Summer can sometimes make things feel off as your normal routine is disrupted. BBQs, holidays, picnics, ice creams, and
How to Stay on Track This Summer Read More »
Ever feel like one part of you wants to lose weight… and another part pulls you in the opposite direction? That can feel frustrating and confusing, but it is not a lack of willpower. It is your brain doing exactly what it has been trained to do over time. When your habits and beliefs don’t
Is Your Brain Stopping You Losing Weight? The Psychology Behind Why It Feels So Hard Read More »
I loved speaking with Dawn on the podcast because her story is so powerful. Dawn has been on the Slimpod programme for over four years and has lost more than four stone. But after her initial success, she hit a weight loss plateau that lasted nearly two years. This is where Dawn did something incredibly
How Dawn Broke Through a Two-Year Weight Loss Plateau Read More »
Ever notice how, as summer approaches, there’s a quiet pressure to “do something” about your weight? For many, that familiar pull towards dieting starts to creep in again. Not because you’ve failed, but because your brain has learned this pattern over time. But you don’t need another diet. And you don’t need to rush or
How to Lose Weight Without the Summer Panic Read More »
I’m so proud to celebrate Colette as our Podder of the Month. Colette has been part of Slimpod for over four years now, and what makes her story so powerful is that she is still here, still engaged, and still using the tools that helped her transform her life. She even featured in my Sunday
Podder of the Month: Colette Read More »
I want to say a HUGE thank you to everyone who filled out my recent survey! We now have members using Slimpod alongside weight loss injections. With so many headlines in the media about what happens when people come off them, I wanted to look into this properly. I asked those of you using injections
Research into the Use of Weight-Loss Medication Alongside Slimpod Read More »
Summer can trigger self-sabotage because routines change, social occasions increase, sleep may be disrupted, and old dieting thoughts can resurface. The way to break free is to notice the pattern, understand what triggered it, and respond with curiosity rather than criticism. This is something I see every year in our Slimpod community. Self-sabotage is common
Why Summer Triggers Self-Sabotage and How to Break Free Read More »
Evening snacking is often caused by habit, stress, tiredness, or emotional eating rather than physical hunger. To stop evening snacking, it helps to interrupt your usual routine, reduce stress, and make your environment support the behaviour you want. Emotional eating is something many people quietly struggle with, often without realising what they are experiencing. One
Evening Snacking? Here’s How to Stop! Read More »
What if change didn’t come from trying harder, but from working with your mind in a different way? It can feel hard to believe that simply listening could make a difference. But when your subconscious begins to shift your habits, your choices around food and movement can start to feel easier and more natural. This
How Does Slimpod Work? Read More »
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