(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many […]
Why Most Weight Loss Resolutions Fail by February Read More »
This month we’re celebrating someone who has become a familiar face in Gold Gatherings and a steady source of encouragement for others—Jan! She joined her first call in the second week of the programme, feeling anxious and unsure. Like many, she wasn’t convinced change was possible and was still stuck in habits that had followed
January Podder of the Month: Jan Read More »
Let’s talk about something that’s coming up more and more: weight-loss injections like Wegovy and Mounjaro. They’re everywhere — in GP surgeries, in the media, and all over social feeds. The promise? Dramatic weight loss. Fast. But here’s what hardly anyone is talking about: unless you change what’s going on in your brain, the weight
Beyond the Jab: The Truth About Long-Term Weight Loss Read More »
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