I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear […]
10,000 Reasons Why This Means So Much Read More »
What Emotional Eating Really Is Emotional eating is often misunderstood. It’s not just about turning to food when we’re feeling low. It’s also the celebratory cake, the ‘I’ve earned it’ chocolate, the glass of wine to unwind, or the nibbles that happen because we’re simply bored. It’s any time we eat to shift a feeling
How to Understand and Overcome Emotional Eating – A Practical Guide Read More »
“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss
Should We Be On Weight-Loss Jabs For Life? Read More »
Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever. We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good
WEEK THREE: READY. SET. SUMMER. Read More »
In a recent live session, I talked about the difference between dieting and healthy eating—and the response was overwhelming. So many people told me it helped them finally make sense of things they’ve been struggling with for years. That’s why I’ve decided to share this message more widely, especially for those of you who might
Healthy Eating vs Dieting : What Is The Difference? Read More »
Move Your Way – Build a Body That Feels Like Home Here we are, Week Two. You’ve already taken those first important steps—literally and mentally—and now it’s time to build on that momentum. This week’s challenge is simple, but it’s a game-changer: Move your way. That means movement on your terms. Not what a fitness
WEEK TWO: READY. SET. SUMMER. Read More »
Every month, we celebrate a Slimpodder who uplifts, inspires, and embodies the spirit of transformation. This month, that person is Laura. It has been an absolute pleasure watching Laura’s story unfold in our private group, it is proof that when we stop fighting ourselves and start working with our minds and bodies, extraordinary things happen.
Slimpodder of the month- Laura! Read More »
Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for
WEEK ONE: READY. SET. SUMMER. Read More »
There’s something very special that happens when people choose to uplift each other. And it’s never been clearer than in our Slimpod community. It radiates warmth, support and a quiet strength that so many people are searching for when they start this journey. Podder of the month Celebrating our Podders is my favourite part of
How Kate Lost 22kg Without Dieting and Found a New Lease on Life Read More »
If you’ve been feeling confused or even overwhelmed by the recent headlines about ultra-processed foods (UPFs), you’re not alone. Whether you’re just starting out with Slimpod or have been with us a while, this blog is here to gently guide you through the science, the controversy, and—most importantly—what you can do to feel more in
Why Ultra-Processed Foods Might Be Holding You Back—and How to Take Back Control Read More »
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