If the idea of meal prepping fills you with dread, you’re not alone. So many people picture endless hours in the kitchen, mountains of Tupperware, and the kind of military precision usually reserved for high-level logistics. But here’s the thing—meal prep doesn’t have to be overwhelming. In fact, done right, it can save you time, […]
The Secret to Meal Prep That Actually Works for Your Life Read More »
From the UK to Australia – Let’s Cross the World Together! We’ve stretched, stepped, danced and bingo’d our way through this summer challenge. And now, here we are—Week Four. The final week. So let’s finish strong. Not with pressure. Not with perfection. But with a sense of fun, community, and movement that reminds us just
WEEK FOUR: READY. SET. SUMMER. Read More »
What Emotional Eating Really Is Emotional eating is often misunderstood. It’s not just about turning to food when we’re feeling low. It’s also the celebratory cake, the ‘I’ve earned it’ chocolate, the glass of wine to unwind, or the nibbles that happen because we’re simply bored. It’s any time we eat to shift a feeling
How to Understand and Overcome Emotional Eating – A Practical Guide Read More »
There’s something very special that happens when people choose to uplift each other. And it’s never been clearer than in our Slimpod community. It radiates warmth, support and a quiet strength that so many people are searching for when they start this journey. Podder of the month Celebrating our Podders is my favourite part of
How Kate Lost 22kg Without Dieting and Found a New Lease on Life Read More »
If you’ve been feeling confused or even overwhelmed by the recent headlines about ultra-processed foods (UPFs), you’re not alone. Whether you’re just starting out with Slimpod or have been with us a while, this blog is here to gently guide you through the science, the controversy, and—most importantly—what you can do to feel more in
Why Ultra-Processed Foods Might Be Holding You Back—and How to Take Back Control Read More »
There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in
Unleash Your Summer Spark: Join the Slimpod Club Summer Challenge! Read More »
Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a
⭐️Inspirational Podder of the Month: June Ward ⭐️ Read More »
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much! Read More »
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt. Now I know if you’re on my Slimpod programme, day to day guilt around food might well have
How to Enjoy Easter Chocolate Without Food Guilt Read More »
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
How Stress Affects Weight Loss – And How to Take Back Control Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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