Roycroft-Davis

The Hidden Impact of Stress on Weight Loss – And How to Take Back Control

Every day I see the impact of stress first hand  when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to

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How Your Gut Bacteria Could Be Sabotaging Your Weight Loss

For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive

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Boost Your Self-Esteem: The Missing Piece in Your Weight Loss Puzzle

Today is the international day of happiness! So happy, happy day! Slimpod is about so much more than weight loss—it’s about becoming the person you truly want to be. Many of our members start the programme with weight loss as their goal, but soon realise the biggest transformation happens in their mindset. They feel more

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The Silent Weight Loss Saboteur: Challenge Your Inner voice

Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive

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How to Take Control of Cravings and Stop Feeling Powerless Around Food

I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet, salty, or just off-limits. It can feel overwhelming, like your body is working against you. But here’s the truth: cravings are not your fault. This is something I researched in

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