There’s something very special that happens when people choose to uplift each other. And it’s never been clearer than in our Slimpod community. It radiates warmth, support and a quiet strength that so many people are searching for when they start this journey. Podder of the month Celebrating our Podders is my favourite part of […]
How Kate Lost 22kg Without Dieting and Found a New Lease on Life Read More »
If you’ve been feeling confused or even overwhelmed by the recent headlines about ultra-processed foods (UPFs), you’re not alone. Whether you’re just starting out with Slimpod or have been with us a while, this blog is here to gently guide you through the science, the controversy, and—most importantly—what you can do to feel more in
Why Ultra-Processed Foods Might Be Holding You Back—and How to Take Back Control Read More »
There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in
Unleash Your Summer Spark: Join the Slimpod Club Summer Challenge! Read More »
Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a
⭐️Inspirational Podder of the Month: June Ward ⭐️ Read More »
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much! Read More »
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt. Now I know if you’re on my Slimpod programme, day to day guilt around food might well have
How to Enjoy Easter Chocolate Without Food Guilt Read More »
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
How Stress Affects Weight Loss – And How to Take Back Control Read More »
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Power of Wins – Why We Celebrate Them Read More »
Every day I see the impact of stress first hand when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to
The Hidden Impact of Stress on Weight Loss – And How to Take Back Control Read More »
For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive
How Your Gut Bacteria Could Be Sabotaging Your Weight Loss Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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