There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss:
Tim Drummond: Principles of fat loss Read More ยป
HERE’S some expert advice on getting started at running. Because if you feel you want to get started on a new fitness regime then running could be the best option for you – and itโs never too late to start. Slimpod stars Darin McCloud and Becca Jones, who have both run the London Marathon, add their top tips,
Beginner’s guide to running Read More ยป
Donโt Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. Thatโs the view of Sexy in the City trainer Tim Drummond. Hereโs his blog that explains why we at
Tim Drummond: Don’t trust your scales Read More ยป
Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve put together a few stability ball exercises below but there is so much you can do – why not send me some ideas!
Top five stability ball exercises Read More ยป
Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on healthy eating which she’s written ย for Thinking Slimmer.ย Amanda Ursell’s the author of numerous books
Amanda Ursell: Healthy eating advice Read More ยป
Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of the questions Trevor Silvester is asked most often is: โCan a Slimpod really work in 21 days?โ His honest answer is: โIt depends.โ Here’s his advice: The idea that it takes 21
Trevor Silvester: Is it too good to be true? Read More ยป
IMAGINE what it feels like to use all of your energy to climb three miles up Mount Everest only to discover you’ve put on weight. That’s what happened to Karen Bosman. But back at sea level she’s found her Slimpod has helped her lose weight easily
I climbed Everest and put on weight! Read More ยป
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