SOMETIMES it’s really fun to look through some of the quirky research out there that isn’t to do with weight loss and wellbeing. Now there are loads of things that we women just know we’re better at than men; for example I’m able to multitask,
Three things women do better than men Read More »
I PICKED up a great weight loss tip from a Slimpodder on our Slimpod Club forum tonight and just had to share it. I often advise people to hang up on the front of their wardrobe the dress, skirt or pair of jeans they want to fit into. Seeing it every day is a great way
Great Slimpod tip: Hang up your dress Read More »
I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000). It was so inspirational seeing everyone run for such good causes. It set me thinking about the runners’ motivation. I asked a few people why they were running and they all said it was a combination of getting fit and
You don’t always lose weight by running Read More »
SOME times I despair about what children eat – my youngest son walked in the other day from school with a can of coke in one hand and a big bag of chocolates in the other. However hard we try to make our children eat healthily, sometimes it can feel like we are losing the battle.
10 ways to improve what children eat Read More »
SCALES! You know you have a ‘diet head’ when your moods and emotions are dictated by them! So are you someone who feels great and in control when the number on the scales goes down a fraction and feels defeated and useless when your weight hasn’t changed or has gone up? Have you felt positive until you
Scales: are you really a slave to them? Read More »
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on. If you drink more than two cups of tea or coffee a day then you might
Don’t exercise yourself fat! Read More »
“THE scientific proof that diets make you fat.” That headline on the front page of the Daily Mail was a shocking wake-up call to the estimated 15 millions Britons who are on a diet at any one time. That’s one person in four! So here’s a question for you: Do you go on a diet because you’ve been
Proof: Diets encourage overeating Read More »
I WAS on the radio this morning reviewing the papers for LBC and as luck would have it, one of the news items was this continuing debate on whether certain items of food and drink should be taxed because of their high fat or sugar content. My view is that this ‘Fat Tax’ is unworkable and impractical and
Will ‘fat tax’ just clobber the poor? Read More »
NOT only are diets usually doomed to fail, they can also have dangerous health risk, according to an article I’ve just read in the British Medical Journal. The Daily Express made it the main story on its front page, warning people on extreme Atkins Diet style regimes are putting themselves at risk of potentially fatal heart disease
Atkins Diet linked to heart attack risk Read More »
I READ some interesting research this morning – and it made me realise just how important a Slimpod can be in helping people live a healthier, longer life! A study by University College London has concluded that we really are all eating too much,
Great news: Eating less can stop ageing! Read More »
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