Before discovering Slimpod, Loopy Lou (as we know her in the group) was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise. The weight of feeling “too old” to change her exercise habits hung heavily over her. But everything shifted when she joined Slimpod. […]
From Self-Doubt to Self-Belief: How Loopy Lou Found Joy in the Journey Read More »
I’m regularly asked what books I’d recommend that you read while on your Slimpod journey to help yourself along. So, I’ve started this book club to regularly share with you a few books to read. The High 5 Habit, Mel Robbins In this book, Mel teaches you how to start high fiving the most important
Sandra’s December Book Club Read More »
We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount up. Enter Mel Robbins’ High Five Challenge: a surprisingly simple yet profoundly powerful daily ritual that could change the way you see yourself. Here’s the heart of it: each morning,
The High Five Challenge: A Simple Act with Profound Power Read More »
I’m thrilled to share Darin McCloud’s incredible Slimpod journey with you. Darin is one of our earliest Slimpod pioneers, someone who transformed his life with a shift in mindset and a determination to make lasting changes. His story is one of overcoming obstacles, finding joy in movement, and redefining his relationship with food. The beginning:
From takeaway meals to marathon medals: Darin McCloud’s Slimpod journey Read More »
Julie’s story is one of those heart-warming tales that instantly reminds us why we do what we do. Four years ago, she took her first steps with Slimpod, and today, she stands nearly five stone lighter with a new outlook on life. But weight loss, as Julie’s journey shows, is just part of the story.
From Diet Struggles to Life Success: Julie’s Slimpod Story of Hope Read More »
Today, we’re celebrating Dawn and her husband’s incredible success. Recently, they took on the challenging Duxford 10K in fierce winds. Dawn had a goal of finishing in under 1 hour and 15 minutes. While she didn’t quite meet her goal time, she ran non-stop for 1 hour and 25 minutes—a phenomenal achievement in itself!
When four legs are better than two! Read More »
This time of year can drastically increase your stress levels. Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming. It’s also easy to let exercise and good habits slip, which only adds to the tension! Here’s a little about how stress can impact your weight and some practical steps
Your seasonal stress survival guide Read More »
Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week – and to say I’m stunned would be an understatement. Me? Winning such an incredible award? Honestly, I’m still wrapping my head around it, it is truly bonkers The moment
This ‘bonkers’ award is for all you lovely Slimpodders! Read More »
Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise. The weight of feeling “too old” to change her exercise habits hung heavily over her. But everything shifted when she joined Slimpod.
Conquering the Mighty Hike: From self-doubt to triumph Read More »
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
To climb your personal summit, you must face those fears head-on Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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