Do you believe in your weight loss goals? Do you believe you’ll achieve them? How often do you set off wanting to drop a size or two but deep down inside you feel it’s a lost cause? In this video I explain why so many people have no faith in their goals and how that limiting belief […]
You just gotta have faith if you’re going to achieve your goals Read More »
WE’RE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas! I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the
Don’t panic! Keep calm and carry on losing that weight Read More »
WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love
Summer eating and drinking – hot tips for staying cool about it Read More »
I’VE been so blessed over the past week to have the privilege to watch lots and lots of videos that Slimpodders have sent me. Believe me, I’ve had a few teary evenings because it’s the most amazing feeling seeing the astonishing difference in people in the space of just seven days. We all have a
Like Helen, let Slimpod unlock the secret of the Power Within Read More »
JULY and August can be really difficult when you’re trying to eat healthily and still lose weight because these months are full of temptations and distractions. It’s that classic ‘Fall off the wagon’ time! But it really doesn’t have to be that way. You absolutely CAN stay on track and I’m going to help you
70-day challenge will keep you on track through the summer Read More »
JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating revolution in the NHS. It has been more successful than I dreamed – and next week, to mark the 70th anniversary of the NHS, the hospital is issuing a challenge
Will you ditch sugar for 70 days to celebrate the NHS’s birthday? Read More »
INSPIRING can be a very over-used word but there’s no other way to describe what Sammie Axton has achieved and the way she has turned her life around. Six years ago, in her own words, Sammie was “a rather large lady” who’d tried every diet under the sun and had convinced herself that as nothing
Dare to believe like Sammie and you really can achieve anything Read More »
I have to admit, some of the nutrition research I read really surprises me. Recently, I was looking into the relationship between carbohydrates, blood sugar and weight loss and discovered something that made me stop and think. Some of the foods we think of as “healthy” can affect our blood sugar in ways most people
Are jacket potatoes healthy? The truth about potatoes, sugar and weight loss Read More »
FRIDAY night is takeaway night for many of us – but unless you’re really careful, what you order can be a bit of a threat to your waistline! So this week Simon Smith, our NHS hospital superchef, has come up with a delicious alternative which is wonderfully healthy. “You can cook it in about 20
Fish curry in coconut milk – healthy home-made ‘takeaway’ Read More »
IT’S really well documented how our NHS hospitals need to clean up their act over the food and drink they provide to patients and staff. NHS Chief Exec Simon Stevens has issued directives to his managers to reduce sugar and focus on the health of the staff. Last year, with our help, Tameside hospital in
Another hospital changes over to healthier Slimpod Special meals! Read More »
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