THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain – and most of all, I’m going to make it really enjoyable. At Christmas so many people completely lose the plot with food and drink and daily routines go out […]
New Year weight loss Boot Camp – no pain, lots of gain, plenty of fun Read More »
WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight
How to control your weight at Christmas Read More »
HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence DURING the journey to lasting weight loss – and not just when you stand on the scales. There’s also a special mention for a very lovely lady on her birthday
Confidence, self-esteem and weight loss Read More »
WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you to everyone. Dale’s working with us to guide you on food to eat for better health and specifically advise on food which will help you lose weight and/or help to
Food to eat for better health, great advice from the Medicinal Chef Read More »
FANCY a healthy chicken stew? I do! Since I teamed up with the Medicinal Chef, Dale Pinnock, I’ve been getting lots of lovely comments and feedback about his recipes. Several people have asked if he could share a “healthy comfort food” recipe. So your wish is my command and this week he’s produced his fantastic
Healthy chicken stew is the perfect winter comfort food, says Dale Read More »
AS I excitedly announced a couple of days ago, I’ve teamed up with the Medicinal Chef, Dale Pinnock, the leading nutritionist, author of 14 books and a TV regular. When I met Dale at a conference in the United States a couple of weeks ago, it was obvious our values were aligned. We’re both passionate about helping people
Change one thing at a time for major wellness benefits, says Dale Read More »
YOU’VE probably seen Dale Pinnock, the Medicinal Chef, on TV or read one of his 14 books. He’s been on Lorraine, the Alan Titchmarsh Show and the series Eat, Shop and Save explaining the science of how food can make us healthier. Well, here’s the exciting news: Dale is teaming up with me to give Slimpodders expert
Medicinal Chef Dale will reveal which foods make us healthier Read More »
WANT to look younger, feel more energetic, lose some belly fat and improve your health? Of course you do! But you don’t have to buy any expensive “magic” potions or book into a swanky health farm – just give up sugar for a month and you’ll notice some great changes to the way you feel
Quit sugar and this is why you’ll look younger and feel better Read More »
HABITS give us the results we want but the real reason habits matter is that each action you take is like a vote for the person you want to become. And we become what we repeatedly do. Small daily actions and small wins take you towards your goal, enabling and empowering you to form good eating
How daily small wins magically lead on to achieving a big goal Read More »
TODAY, Wednesday September 26, we celebrate National Fitness Day! Its aim is to inspire the UK to move for one day because exercise has so many health and wellness benefits that extend far beyond just weight loss. That’s me in the picture, by the way, doing my morning workout on my uncle’s farm in Ireland
Join my new 30-day challenge for a fitter, healthier and happier you Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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