I DON’T know about you but I’m finding this lockdown the hardest one yet. So many people are saying the same – even the most positive of people who are used to winning the day are finding it a struggle getting out of bed some days. It’s literally groundhog day every day. I spoke to […]
Winning the day will keep your weight loss moving! Read More »
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and
Stop falling off the wagon and keep your weight loss going Read More »
I ALWAYS like to use my blog to give you a boost when you need it most – and I think this is one of those times! You’ll absolutely LOVE the interview I have for you this week. Sarah Shakespeare is part of our Slimpod community and is constantly making us all smile with her
Slimpod’s put me in control and my full signal has returned Read More »
HAPPY NEW YEAR! This is a very special January for me because TEN years ago I launched Slimpod to the world! Can’t quite believe it! When I set out in 2011 I felt there was something huge I needed to share with the world. I felt passionate about releasing people from the torment of years
Weight loss goals that work – my three top tips for setting them Read More »
LIKE so many people I was really affected by the news that much of country was being put in virtual lockdown. Like a lot of people, I had special plans for Christmas which had to be cancelled because I’m now in Tier 4. It was a real shock and as the news sank in,
Forget about lockdown, just make sure you sparkle at Christmas Read More »
WE’LL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the holiday why not try an ultra-healthy coconut fish curry? Now that the cold, dark nights are well and truly here they can be a trigger for the bad habits of
Fish curry coconut treat Read More »
CHRISTMAS can be a challenging time of the year for so many reasons. People become anxious that they will undo the great work they’ve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge food
Keep the weight off over Xmas with this unique free download Read More »
ON a diet since she was 16. Obese for 20 years. Now she’s lost two stone on Slimpod in only four months. Sally-Anne Griffiths’s story is just the inspiration we need at the moment! I’ve got a wonderful video interview with her and she’s also written about her weight loss experience to show exactly what’s
I lost two stone in four months with Slimpod and I’m a new person Read More »
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve already been asked when the decorations and the tree are going up! Then I need to get the cards written and posted, the shopping done, the food and drink in,
3 tips to beat Xmas stress and keep your weight loss on track Read More »
LETTING go of the scales is one of the major things people struggle with on the Slimpod programme. For many, weighing is an obsession. And for some, it’s an addiction. The scales can be your friend or your foe. They can help keep you accountable or they can do the opposite by throwing you completely
Letting go of the scales will help you to conquer emotional eating Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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