Try a healthy Pumpkin Pie Smoothie
Yesterday I shared some smoothie recipes that you might like to make for your children – this Pumpkin Pie Smoothie recipe is a Halloween treat just for you…
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Spooky Smoothie Recipes for Halloween
These lovely colourful smoothie recipes have been provided by super Slimpodder and mum of 2 Debbie O’Connor. There’s a lot for mums to dislike about Halloween, when most children get more sweets and junk food in a day than we would normally give them in a month. But one thing I really like, is that
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Sugary breakfast cereals on TV shock
CHILD obesity is a terrible problem fuelled by the huge amount of sugar we let youngsters eat. Now shocking research has shown that children who see as few as 20 TV adverts for sugary breakfast cereals a week eat an alarming 30 per cent more of them than children who see none. Scientists found that
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Healthy eating to love your body
HI THERE, Boot Camper! I’m so happy you’re taking part in this exciting healthy eating extension to the six week Slimpod Boot Camp. Recently, I’ve been focusing on my own nutrition – not just to control my weight but for health, wellbeing and performance. I’ve been feeling really empowered because of slight changes I’ve made to my daily food choices
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I quit sugar and lost 11lbs in 17 days
IF you want to lose weight and quit sugar by giving up chocolate then you’ll be inspired by what Lauren Goodchild achieved with a Slimpod. “Yes, I was a chocolate addict,” confesses mum-of-two Lauren. “I’d put my children to bed and then leave the baby monitor with my husband so I could go out and
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Lose baby fat with ease using Slimpod
WANT to lose baby fat with ease? You’ll be inspired by Suzanne Trisk’s Slimpod success. As a young mother of two, Suzanne barely had a moment to call her own. Before she started listening to a Slimpod she had no time to think about what she was eating or how little she was exercising. But
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Slimpodders become Spartans!
LOVE this picture! Two happy women pose with the medals they won for completing the super-tough Spartan Sprint race in Windsor Great Park. Over more than three miles they had to do wall climbs, tunnel crawls, log lifts, sand bag carry, wading through water and mud, climbing a cargo net, monkey bars, a spear throw
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Overcoming that fear of failure
SOMEONE once said that the only thing we need to be afraid of is fear itself. For many people, this manifests itself when they think about making a real attempt at losing weight but something stops them – the fear of failure. This happens because the unconscious mind remembers the bad feelings around the last
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The Big Sugar Reduction Plan
THE Sugar Reduction plan was launched on September 29, 2916, as part of the Government’s child obesity strategy. As I’m part of the All Party Parliamentary Group for Obesity, I was there to see the launch. Nearly a third of children aged 2 – 15 are overweight or obese here in the UK. A shocking statistic
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Stepping stones to happiness
By Trevor Silvester. QUITE regularly we get emails from Slimpodders who got off to a great start and then found themselves slipping. When we delve a little we very often find they’ve forgotten to reset their short term weight loss goal. The thing is, our brain is great at setting a long-term target – like losing
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