Try a healthy Pumpkin Pie Smoothie

Yesterday I shared some smoothie recipes that you might like to make for your children – this Pumpkin Pie Smoothie recipe is a Halloween treat just for you…

Forget treats and sweets this Halloween, why not give our Pumpkin Pie Smoothie a go to replace any sugary snacks you might be tempted by!


Aside from being used to carve into spooky lanterns, the health benefits of pumpkin are incredible. This vegetable is crammed full of magnesium, zinc, vitamin A, and vitamin C and is also a great source of fibre. Pumpkins are packed with anti-inflammatory compounds. Win, win!
So put these ingredients onto your blender and whizz up the perfect Halloween smoothie treat for you and the family.
Ingredients for Pumpkin Pie Smooothie
  • 1 cup baked pumpkin or squash
  • 1 cup full fat coconut milk
  • 1 tablespoon ground cinnamon
  • 1 tablespoon fresh chopped ginger
  • ¼ teaspoon ground nutmeg
  • teaspoon honey
  • 2 cups ice

pumpkin pie smoothie

We’d love to see the healthy creations you’re making at home just tag us on Instagram @thinkingslimmer.

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
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