- 1 green apple
- 2 kiwi fruit (peeled)
- Two good handfuls of Kale (stemmed)
- The Juice of a lemon
- Chilled Water or coconut Water.
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt