- 1 green apple
- 2 kiwi fruit (peeled)
- Two good handfuls of Kale (stemmed)
- The Juice of a lemon
- Chilled Water or coconut Water.
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt