Apple, Kiwi and Kale Smoothie

If you’re a fan of green smoothies packed full of goodness, I know you’re going to love this kale smoothie! It’s just what you want for a Monday morning when you’re flying out the door and in need of a boost of goodness after the weekend.
kale smoothie
Kale is rich in calcium, magnesium and phosphorous.  These minerals are vital for the health of your bones and also aid with muscle cramps.  Some people find that kale is a bit too chewy and tastes a bit too strong for them, but a kale smoothie is one way to get a dose of this superfood without the stringy texture.
Give this smoothie recipe a try and post your efforts on Instagram or Facebook with hashtag #slimpod !
  • 1 green apple
  • 2 kiwi fruit (peeled)
  • Two good handfuls of Kale (stemmed)
  • The Juice of a lemon
  • Chilled Water or coconut Water.
Put all the ingredients into your smoothie maker and whizz! Serve straight away and enjoy!
kale smoothie

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
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