Blueberry and Green Tea Smoothie

If you’re in need of a little boost now that winter is setting in, this green tea smoothie is a must try! It’s the queen of antioxidant drinks and blueberries and green tea go hand in hand to give your body brain boosting, vitamin filled goodness.

A cup of green tea

Blueberries are high in antioxidant anthocyanidins.  These are very useful for helping to protect the walls of your blood vessels from damage. Green tea contains flavonoids, which can help to widen the blood vessels and reduce blood pressure.  Almond milk is a great source of calcium



  • Green tea (made the night before and left to cool)
  • 1 tsp. honey
  • A handful of blueberries (frozen is okay)
  • ½ ripe banana
  • 1/2 a cup of coconut or almond milk


Brew your green tea the night before and allow to cool. Chuck your ingredients in your blender or smoothie maker and cover with the green tea. Whizz and enjoy!


Green tea smoothie

We’d love to see the healthy creations you’re making at home just tag us on Instagram or Twitter @thinkingslimmer.

Leave a Comment

Your email address will not be published. Required fields are marked *

Share This Post
About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

Read More »

Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

Read More »

Experience the Slimpod magic
with a no-risk 10-day FREE trial