Healthy Breakfast: Baked Eggs, Avocado - Slimpod

Healthy Breakfast: Baked Eggs, Avocado

healthy breakfast
Get ready for a show-stopping sugar free healthy breakfast option that’s going to kick start your day and keep you fuelled until lunch! It’s a great way to get all the goodness you need for the morning in one hit. Great for gluten free or paleo eaters, it’s full of good fats and proteins and it’s an absolute winner in my house.
healthy breakfast
Avocados are full of healthy unsaturated fats, and are also rich in Vitamin E.  Eggs are full of protein, and also contain betaine which can help to protect against heart disease.
Here’s how to make baked eggs in avocado.

Ingredients (per person)

  • 1 ripe avocado
  • 2 fresh eggs
  • Pinch of pepper
  • Pinch of chopped chives or chillies.


Preheat the oven to 200C.  Slice the avocados in half, and take out the stone.
Scoop out  some more of the flesh from the centre so that the egg will fit in the hole.
Pop the avocados in a baking dish, the smaller the better so they don’t roll around!
Crack each egg into each avocado half.
Place in the oven and bake for 15 to 20 minutes. Cooking time depends on the size of your eggs and avocados. Make sure the egg whites are cooked thoroughly.
Remove from oven, then season with a garnish of your choice. Enjoy your healthy breakfast!
Share This Post
Share on facebook
Share on linkedin
Share on twitter
Share on email

Leave a Comment

Your email address will not be published. Required fields are marked *

About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

Read More »

Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

Read More »

Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

Read More »

Experience the Slimpod magic with a no-risk 10-day FREE trial