You can’t beat a thick soup on a cold winter’s day. In this vegetable soup use whatever you can find in your vegetable drawer and add fennel to give it a nice tang and cumin to add extra warmth. The mixture of different coloured vegetables adds a great selection of vitamins, minerals and fibre to […]
Try This Hearty and Healthy Vegetable Soup Read More »
There’s a misconception that all fat is bad. In fact, what are known as “essential fats” really are essential – they are, indeed, healthy fat. Their benefits include speeding up your metabolism, strengthening your immune system and helping your body fight degenerative disease. Don’t avoid these foods because they’re “fattening”. They are healthy, real foods,
Yes, there is such a thing as healthy fat! Read More »
Ever wondered why losing weight seems to be a never ending battle? Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will
Vlog: Minds in harmony to achieve lasting weight loss Read More »
I’m VERY PROUD to share the following news about Slimpod working with the NHS! Many of you will be aware that last June we started a big trial with the NHS Tameside and Glossop Hospital Trust (that’s me pictured with Angela, one of our NHS success stories). I’m delighted to say that as a direct
Slimpod working with the NHS: My dream’s come true Read More »
THERE’S not much left of 2017 and then the New Year begins. So I’d like to wish you the BEST Christmas and all good wishes for a happy and healthy 2018. The end of the year is a great time to reflect on what lifestyle habits have been holding you back and what strategies you’ll
How to prevent that annual Christmas weight gain Read More »
WELL, the 30 day challenge is almost over and there’s less than four weeks to go until Christmas…the busiest and most stressful time of the year for a lot of us. Mums have enough on their plates throughout the year and then it gets 10 times busier. So many people have been doing really well
Keep calm and carry on is the new Xmas challenge! Read More »
OUR hospital superchef Simon Smith brings you a delicious healthy Italian dish this week, Chicken Verona, which is packed with goodness. Simon, head chef at Tameside NHS hospital in Manchester, knows that chicken is the perfect dish for a protein boost. Please let him know how much you enjoyed his Chicken Verona by leaving a
Healthy and delicious Chicken Verona recipe Read More »
HOW did you get on with my “challenge within a challenge” last week? I asked you to be extra-vigilant about how much hidden sugar you were consuming in everyday food. I’m wondering how many positives happened as a result. Today I’d like you to reflect back over what you’ve noted in your success log for
Turning an obstacle into a positive you can learn from Read More »
TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your small habits every day? If you have been diligent about your baby steps then go to the top of the class. If life has got in the way and you
Think you’re eating healthily? Read this and think again Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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