fbpx

Try This Hearty and Healthy Vegetable Soup

Healthy eating recipe winter vegetable soup

You can’t beat a thick soup on a cold winter’s day. In this vegetable soup use whatever you can find in your vegetable drawer and add fennel to give it a nice tang and cumin to add extra warmth. The mixture of different coloured vegetables adds a great selection of vitamins, minerals and fibre to your diet.

Here’s a good tip: If you like a thick, smooth soup puree it all in a blender; if not, puree half the soup and add it back to the pan to make a lumpy but thick soup.

Hearty Winter Vegetable Soup

Serves 2

Time: 40 mins

Ingredients

1 onion

1 stick celery

1 clove garlic

1bsp olive oil

1 carrot

1 medium potato

Other vegetables of choice (in the picture I used a small chunk of aubergine, a small chunk of fennel and a parsnip)

1 stock cube ( I use chicken stock as I am not vegetarian, but vegetable stock is good too)

1 tsp cumin

Mixed herbs

Method

Chop the onion and celery finely, crush the garlic and fry all of them together in a saucepan in the olive oil until soft.

Dice up the other vegetables into small chunks, add to the pan with the stock cube, the herbs and the cumin.

Cover with boiling water and simmer for 30-40 minutes. Sample one piece of each kind of vegetable you have used to check if it is done.

Share This Post
Share on facebook
Share on linkedin
Share on twitter
Share on email

11 thoughts on “Try This Hearty and Healthy Vegetable Soup”

  1. Yum! I regularly make soup like this. You can also add chickpeas or lentils for extra bulk and protein! And a parmesan rind for flavour (but take it out before whizzing..)

  2. Very nice! I make one with butternut squash then add a TBS of milled seeds and some spinach or kale- plus garlic, chilli and sometimes a star anise. Really nice

Leave a Comment

Your email address will not be published. Required fields are marked *

About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

Read More »

Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

Read More »

Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

Read More »

Experience the Slimpod magic with a no-risk 10-day FREE trial