DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking. […]
Overcome weight loss fears that are holding you back Read More »
SLIMPODDER Louse O’Leary used to run a Slimming World group, so she knows all about dieting and how it can affect your emotional wellbeing. “I was a slave to Slimming World syns and a slave to the scales every Sunday,” she says. “The real difference with Slimpod is that it has retrained my brain to
Louise loses 50lbs on Slimpod and finds ‘the me I wanted to be’ Read More »
THE menopause can seem like a devastating prison sentence for many women, a world of tears and despair. But 12 Yorkshire lasses have set themselves free and, with huge smiles on their faces, stripped off for the camera to give hope and encouragement to everyone. To mark Menopause Awareness Day on Tuesday (October 18) they’ve
Menopause awareness: Hats off (and everything else) to my bare ladies Read More »
I LOVE meeting Slimpodders because their success stories are so uplifting and inspiring. During the summer I was lucky enough to meet Lorraine Murphy, the day after her daughter’s wedding. Lorraine has lost 11 stone 6 lbs (which is 157 lbs or, for anyone who does metric, 71 kilos). She was positively glowing. And I’m
‘I was living in a fat suit, now with Slimpod I’ve lost 11 stone’ Read More »
HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into a bad place and all the great progress they’ve made with their new habits and weight loss seems to be in jeopardy. I’ve lost count of the number of times
Top tips to help you overcome the fear of food this Summer Read More »
IF you’re a reader of Woman’s Own magazine you may have spotted a familiar face on the front cover this week – Slimpodder Rachael Buckett. She’s sharing the story of her remarkable lifestyle transformation. Rachael, who has lost seven stone, has been a star of Slimpod Club for the last 18 months or so and
In 644 amazing days, Slimpod changed my life for ever Read More »
I THOUGHT I’d heard most things during the 11 years since I created my programme to help people lose weight. But when I met Slimpodder Hayley Millar on Zoom she managed to make my jaw drop – and brought a tear to my eye. She told me the incredible story of her transformation from a
How happy Hayley went from binge eater to salad lover Read More »
THERE are two questions we’re often asked: “How do I get the best out of my Slimpod?” and “How long will it take to see results?” Who better to answer those questions than a seasoned Slimpodder and her experience with ‘Project You’! Abi Jones has been on the programme for more than a year so
How Project You can get the very best results from a Slimpod Read More »
A LONGER night’s sleep can help you lose weight. That’s the fascinating finding of a research study just published in America. It’s particularly good news for everyone who’s on my Slimpod programme, because it’s well-documented that listening to a pod helps most people get a better night’s sleep. In fact, in Level 7 of the
A good night’s rest is scientifically proven to be best for weight loss Read More »
NURSE Jen O’Sullivan has a wonderful story to tell. She’s lost more than eight stone (112lbs) with her Slimpod – but what will amaze you about Jen is not just the weight loss but the inspiring way she’s gone about it. Her journey is both touching and hilarious in equal measures. When we talked over
Nurse Jen’s hilarious and heart warming story will inspire you Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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