MOTIVATION is so important and being in a group can help. However, one way in which Slimpod differs from other weight loss programmes is you do it alone at home and you don’t have to go to any classes, weigh-ins or clubs. Some people find that a relief, as they don’t
Motivation: How can you rediscover it? Read More »
DEHYDRATION is much more common in the summer, so it’s good to remember the importance of beating dehydration by drinking with good old fashioned WATER!! While most of us understand that dehydration can have medical complications, studies
Dehydration and its effect on the brain Read More »
EXERCISE is good for us but how many of us know how much we need to do to make a real difference? I read some research reported in the New York Times the other day which made me think. It seems most of us seriously under-estimate how
Exercise: Check you do it hard enough Read More »
When people are losing weight with a Slimpod, they find themselves instinctively wanting to combine healthy eating with some regular exercise, starting gently and building up as they get fitter. The Mutu System is the perfect partner…
Win a copy of the 12 week MuTu system Read More »
THERE are no punches pulled about sugar in the film Fed Up, which is causing a storm in America, the land of the free and the land of the obese. “This film unearths the dirty secret of the American food industry,” the trailer states boldly. “Junk food companies
Sugar: Killing the world but who cares? Read More »
By Lesley Smith, guest blogger. HERE’S a fun and healthy drink you can make with your kids on Food Revolution Day – the custard apple and dragon fruit milkshake. Custard apple? Sounds amazing, doesn’t it – and it is. It’s not really an apple at all actually, but an exotic fruit from South America
Custard apple and dragon fruit milkshake Read More »
HE was a couch potato but now the amazing Darin McCloud is a wonderful inspiration to anyone who thinks their weight problem can never be beaten. In just over two years, Darin’s Slimpod has helped him turn his life around completely and achieve
From couch potato to cycling across Cuba Read More »
By Mollie Millington, guest blogger. EAT healthy veg! Remember how your mum always told you to eat your vegetables? She was right! In a day and age where so many foods are easily accessible in a shop (but come in a wrapper as a processed food), it’s time we got back to our roots
Eat healthy veg – your mother was right! Read More »
By Nichola Whitehead, guest blogger HEALTHY lifestyle for all the family stems from healthy eating. So how do you achieve this for all your family members? In my video I’ve outlined five of the most important factors for a healthy lifestyle which will leave you feeling more energised, healthy and
Healthy lifestyle for a family: 5 top tips Read More »
By Lyndon Gee, guest blogger BUTTER or margarine? As a health and food writer I’m often asked which I prefer. That’s a good question with healthy eating for children on the agenda for Jamie Oliver’s Food Revolution Day. Where did the controversy about butter v margarine all start?
Butter or margarine to spread the love? Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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