MY Boot Camp over the past six weeks has been helping you stay on track and I know so many of you have been noticing how things have changed and have had significant WOW moments! There was a lovely post in Slimpod Club yesterday and here it is: Last night it was our village cycling club’s […]
Boot Camp 6 – keep repeating those good new habits Read More ยป
OUR super chef Simon Smith has done it again! This weekโs recipe is more than delicious โ itโs absolutely packed with goodness. Simon, head chef at Tameside hospital in Manchester, says: โWith this dish I want to show how a popular fish can be made into a tasty meal with little effort and the dish
Healthy recipe: Smoked finney haddock with two-cheese sauce Read More ยป
SO here we are at the last-but-one week of my Boot Camp and I thought it would be useful if this week we focused on the holiday season because I know this time of year ย can throw up all sorts of challenges, concerns and anxieties about food and your weight. This is hardly surprising since
Boot Camp week 5 – changing your Summer mindset Read More ยป
What healthy recipe has Simon Smith, the head chef at Tameside hospital, cooked up for us all this week? He’s whipped up some highly nutritious and quick to cook Thai chicken satay. It serves 4 and preparation time is only 8 mins. Cooking time is 10 mins. What’s not to like!! Thai Chicken Satay Ingredients 2
Simon’s tasty and nutritious Thai chicken satay Read More ยป
MY Week 4 Boot Camp video is about limiting beliefs and self-doubt โ how they sabotage lasting weight loss (and what you can do about it). This was in my Boot Camp last January and it resonated with so many people so I thought it was important to include it now, too. If youโve
Boot Camp week 4 – limiting beliefs and self-doubts Read More ยป
Here is the latest of our tasty, healthy recipes from Simon Smith, the head chef at Tameside hospital. Today he has whipped up some beautiful Chicken Filo Parcels with leek and herbs.
Chicken Filo Parcels with Leek and Herbs Read More ยป
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad, naughty or โa treatโ, a syn and any number of other things. So It’s no wonder food has all sorts of special meanings for many of us. We give it
Boot Camp week 3 – your guide to consistent healthy eating Read More ยป
Simon Smith,ย the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week. ย This week he has a lovely variation on an omelette for us. Eggs represent one of nature greatest nutritionally complete food sources. ย Each egg contains varied amounts of 13
One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I ask them to set goals. Last week was no exception. Posting a picture and setting goals sent shockwaves through some of the Slimpod community! In my blog last week I said
Boot Camp week 2 – overcoming the fear of failure Read More ยป
HEY! Welcome to my six week โGet Ready for Summerโ Boot Camp! The words โBoot Campโ can sometimes be scary, so first of all I want to assure you that the next six weeks are going to be a very positive, enjoyable and motivational experience! The only condition of joining in is that Iโd like
Boot Camp kicks off with important goal-setting advice Read More ยป
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