Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight Loss series explains how to […]
How to Hack Your Brain for Healthy Habits That Last Read More »
Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss series explains the science behind sleep and fat loss and shares practical, evidence-based tips to improve your sleep routine, balance your hormones and support long-term weight management. https://youtu.be/dSQa4lidGUg?si=CAWk_WZu42wUz9G1 Summary Research
Poor Sleep and Weight Loss: The Hidden Reason You Are Not Losing Fat Read More »
It is time to announce Podder of the month… this month, we’re celebrating Della! When she started Slimpod, Della was 13.3 stone and wearing a size 18. She had a clear deadline; her nephew was getting married in New York in June, and she wanted to feel comfortable and confident on the day. “My goal
Podder of the Month: Della! Read More »
If you’ve ever worried about what happens after the weight comes off, you’re going to love this one. We’ll be hearing from Podders who’ve kept it off for years and their top tips! When you listen closely to Podders who’ve maintained for the long haul, you start to hear the same themes coming through. Consistency.
Long-Term Slimpod Success: How Podders Keep Weight Off for Years Read More »
If you find that stepping on the scales affects your mood, motivation or eating habits, you are not alone. Daily weighing can create anxiety, reinforce unhealthy reward cycles and distract you from what truly drives sustainable weight loss. This video in my Science of Sustainable Weight Loss series explains why the scales can dictate your
Are Weighing Scales Sabotaging Your Weight Loss? Read More »
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you here. https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member, you can watch recordings of previous lives in the new
The Slight Edge Explained: How 1% Decisions Create Real Change Read More »
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