Podder of the Month is always one of my favourite parts of the newsletter — because it captures the heart of what makes our community so powerful. It’s not just about weight loss or mindset change. It’s about real people sharing real stories, lifting others up simply by being themselves. This month, I’m delighted to […]
Podder of the Month: Nic! Read More »
The best way to move more consistently? Find something you absolutely love. It sounds simple, but it’s the golden rule when it comes to building habits that actually stick — especially when it comes to exercise. And for many people, music is the magic ingredient that transforms movement from a chore into a joy. In
The Surprising Science Behind Music and Motivation to Move Read More »
There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,
When Podders Meet: Friendship, Menopause and 26 Miles of Magic Read More »
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