Summer is here – and with it comes the sunshine, the slower pace, and for many, the worry that “everything’s going to fall apart again.” Maybe your routine’s disappeared under a pile of beach towels and BBQ invites. Maybe the school holidays have thrown your day into chaos, or travel means your normal structure’s gone […]
Holiday Habits & Summer Wobbles: How to Stay On Track Without Rules or Guilt Read More »
I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.
Why Summer Triggers Self-Sabotage—and How to Break Free Read More »
These blogs are always my favourite part of the Newsletter—because they capture what makes our community so special. It’s not just about weight loss or habit change. It’s about the people. The stories. The small, powerful reminders that we’re never doing this alone. And this month, we’re celebrating Helen—a true light in our Slimpod family.
Podder of the month: Helen! Read More »
August is wellness month and here’s the wellness habit no one’s talking about: sleep. You’ve heard it before—eat well, move more, drink your water. But here’s something that doesn’t get talked about nearly enough when it comes to wellness and weight: your sleep. Yes, really. Poor sleep doesn’t just make you groggy. It can actively
Optimize Your Sleep This August for Sustainable Weight Loss and Energy Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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