BOOT CAMP Week 4 was inspired by a Public Health England sugar reduction summit I attended at which Jeremy Hunt spoke about the need for people to cut down on sugar because of the damage it’s doing to their health. The Health Secretary said the latest Government survey showed that 92 per cent of people […]
Four ways you can cut down sugar Read More »
MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). Every day I come into contact with people who have a constant battle with their bodies and their weight. They really have given up believing that they will ever
Stop sabotaging your weight loss! Read More »
LAST week’s Boot Camp was all about getting started with meaningful goal-setting. This week I’ll be giving you tips on the best way to reach those goals you’ve set. Your goals will be your vision for what you want to achieve and as I explain, having an emotional connection with your goal is very important.
Create daily habits to reach your goal Read More »
ALL too often we relegate ourselves to the bottom of the pile behind partners, children, parents, work and housework. This has to stop! We need to be in tip-top condition to meet the demands of our hectic lives, so let’s pledge to crack this here and now! Today I’m starting my January Boot Camp in
Put yourself at the top of your to-do list Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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