IF YOU ask whatโs most effective, the carrot or the stick, most people will unhesitatingly say itโs the carrot. We instinctively understand that persuasion not punishment is the way to influence people andย change their behaviour.ย So Iโm puzzled how doctors and academics
Sugar tax? We need health warnings Read More ยป
By Trevor Silvester WHEN we think about doing something like exercise, our brain has a choice of going in one of three directions. It can head into the past and look at what exercise has felt like for you, and use that to either
Exercise is all about the feelgood factor Read More ยป
UNLESS youโre a squirrel with an allergy, hereโs some great news: eating nuts every day can help you live longer! Just a handful every day could substantially lower the risk of early death, according to research in Holland. Itโs been known for a while that eating nuts is good
Nuts are healthy and make you live longer Read More ยป
BLOGGER Erin Ek Rush is noticing remarkable differences in her smaller portion sizes and her relationship with food as she enjoys her ย Slimpod programme.ย โOne of the first things I noticed about the Slimpod was that my portion size shrunk instantlyย and effortlessly,โ she says.ย โI
Smaller portion sizes thanks to Slimpod Read More ยป
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