MY favourite fitness gear by miles is by Jenni Falconer, so I thought I’d give two people the chance to win a fab outfit plus a Slimpod of their choice. Total value of each of the two prizes is over ยฃ100. January and February are traditionally the months
Imagine yourself in Jenni Falconer gear Read More ยป
I just needed to tell everyone about this because it’s amazing how things happen in life. Last year we worked with Prima magazine and ran a competition giving away Slimpods. A few months later I had an email from a lady who had won one
Happiness of a Slimpod winner! Read More ยป
I’M often asked about the conscious and unconscious minds โ what they are and how they work in relation to Slimpods. Well first, whatโs the difference between the two parts of our minds and whatโs it got to do with weight loss?
Unconscious mind’s role in losing weight Read More ยป
โLOSING weight is not just watching what we eat, psychology has to play a huge part too.โ So says Helen Davies, a Slimming World woman of the year who lost five stone on their eating plan but knew that only a change in her mindset would help
Losing weight makes me young again! Read More ยป
HEREโS an amazing fact about mindset: Most women who go on a diet give up after five weeks and two days. So why do so many people keep on doing it year after year? Because itโs a habit. We think dieting or going to the gym will solve the problem
Mindset: Losing weight’s all in the head Read More ยป
I LOVE getting your emails, texts and messages about food and diets because you tell me the most brilliant stories about how your lives are changing because of Slimpods. A couple of days ago I was thrilled by this email from Denise Gray,
Food and diets are no longer my master Read More ยป
A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve one. So says fitness expert Charlene Hutsebaut. So I asked her for advice on how best to get the flat tummy of our dreams.
Flat tummy: How to get it and feel great Read More ยป
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