Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. That’s the view of Sexy in the City trainer Tim Drummond. Here’s his blog that explains why we at […]
Tim Drummond: Don’t trust your scales Read More »
STANDING in the pouring rain outside Buckingham Palace today, waiting for the Thinking Slimmer Marathon runners to come past convinced me I have the best job in the world. Being able to help people like Darin, Becca and Dawn is so rewarding.
So proud of our Marathon Slimpodders Read More »
DIET PILLS – two words that give me the shivers. I was asked to comment on the effects of diet pills recently by a national newspaper and I didn’t mince my words! In my view, too many desperate people are lured into thinking weight loss
Diet pills are a curse, not a cure Read More »
“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful mind/body connection that links physical well-being with our mood. “Weather is a known catalyst for mood swings,”
Mood: Smile with the natural ‘happy pill’ Read More »
HERE’S proof that dreams can come true. I just love this picture! Debbie Cox and Becca Jones have come so far with their Slimpods and seeing them both together in this picture made me very emotional! Last Sunday was the Brighton Half Marathon
Dreams really can come true, you see Read More »
I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university and then lead to binge behaviours in adult life. I follow the work of Dr Robert Lustig, from a charity I belong to in America
Sugar peril turning us into binge eaters Read More »
I HOPE I never meet Samantha Brick because I think I’d find it hard to resist the temptation to slap her and bring her to her senses. Her regular columns in a national newspaper are insulting, condescending and in my view downright dangerous.
Samantha, world’s unkindest woman? Read More »
FOUR out of five women aim to slim down by summer and April 22 is the day when they’re most likely to start losing weight to get into their summer beachwear. That’s what Asda found when they surveyed 2,000 women. Just over half of women have a weight loss goal of 11lbs
4 out of 5 women slim down for summer Read More »
MY advice to anyone considering diet pills is simple: Don’t do it. You could be risking your health and you’ll be kidding yourself if you think any weight loss will be lasting. I felt so sad this week when I read about Sarah Houston, from Leeds University, who died
Tragedy as diet pills kill girl student Read More »
I SAW comedian Joe Pasquale on Daybreak with Lorraine talking about his daughter’s diabetes condition. The interview was part of Diabetes Awareness Week, aimed at helping people understand the scale of the diabetes problem
Together we can tackle diabetes Read More »
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