Business Tech, Author at Slimpod

How a Slimpod and exercise help lift the dark cloud over Darin

9 Comments / Success Gallery / Business Tech

MENTAL health problems and obesity are very much linked . Depression, anxiety and post-traumatic stress disorder are common among people with obesity although it must be said that not all overweight people suffer from these issues. However, doctors warn that the stress of being obese in a size-obsessed society can undermine the wellbeing of even the most psychologically-sound minds. […]

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Jamie Oliver kids junk food Slimpod tweet

Please join the Jamie Oliver kids junk food campaign and save lives

8 Comments / Healthy Eating / Business Tech

SO why did my favourite celebrity chef send me this tweet about the Jamie Oliver kids junk food campaign the other day? Because he’d like me to ask you for your support with something we’re both passionate about – unhealthy food being marketed to children. Children are heavily influenced by what they see on TV,

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If you were a baby, would you feed yourself the way you do now?

26 Comments / Healthy Eating / Business Tech

MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a baby that needs nourishing and love. Would you feed that baby the same way you feed yourself as an adult – sweets, sugary snacks, fizzy drinks, massive meals? I don’t

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Fat around the middle – the surprising cause and the simple cures

53 Comments / Lifestyle / Business Tech

HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight in various other parts of the body but the tummy fat won’t go. Here’s what you need to know: Getting rid of the fat around your middle is not simply

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How you lose body fat – the answer is C55H104O6+78O2→55CO2+52H2O

15 Comments / Lifestyle / Business Tech

ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t too sure myself the first time this cropped up. Luckily, I spend a lot of time studying research papers from around the world so thanks to an article in the

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Are your beliefs about yourself sabotaging your weight loss?

17 Comments / Mindset / Business Tech

THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself

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The inspiring story of Drew Lynch, the comedian who stutters

18 Comments / Success Gallery / Business Tech

IT was my 20-year-old daughter who introduced me to Drew Lynch. “Mum, my favourite comedian’s doing a show in London this week and I’d love to take you with me to see him,” she gushed. How could I resist? “He’s one of my favourite You Tubers,” she said. “He’s fabulous and the thing is, he

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Drink more water for a healthier mind and body

45 Comments / Healthy Eating / Business Tech

MOST people know it’s important to drink more water but just can’t seem to drink as much as they would like – so I thought I’d help you with a few tips on how to make it a habit. But first let’s remind ourselves exactly why we should drink more. Many people underestimate the importance

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Thai cod with basmati rice – a super healthy recipe idea

10 Comments / Healthy Eating / Business Tech

Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy – shouldn’t take more than about 20 minutes or so. Please leave a comment below to let Simon know what you think – he loves reading all your great feedback.

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Good fat versus healthy fat Slimpod eating tips

Floral omelette recipe that’s packed with goodness

18 Comments / Healthy Eating / Business Tech

NHS superchef Simon Smith says: “One of the joys of cooking in a hospital is that every day I know that by giving people nutritious meals I’m helping them to enjoy a more healthy lifestyle.” Today he’s got a delicious idea for a weekend brunch that will absolutely fill you with goodness – it’s called

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