I’m sure you’ve been there! How many of us set weight-loss goals over and over again but never seem to reach them? The thing is the problem may not be your motivation or willpower. It could be the way you’re thinking about the goal. Saying “I want to lose two stone” gives you a destination, […]
Why Do My Weight-Loss Goals Never Work? | Slimpod Read More »
Can writing down your wins really help you lose weight? It can, and it’s one of the simplest habits I know. Spending a minute or two each evening jotting down three good things you did that day trains your brain to notice what’s working, and that quietly reshapes the choices you make around food. After
If you’ve ever decided you’re going to exercise more, launched yourself into it on Monday and watched your enthusiasm disappear by Wednesday, I’ve got some fabulous news. You might not need more willpower. You might just need a better playlist. One of my golden rules when it comes to building habits that actually last is
How to Motivate Yourself to Exercise: Try Music | Slimpod Read More »
If you’re wondering how to get back on track with weight loss after summer, don’t make the mistake of trying to change everything overnight. The most sustainable approach is to start with small changes, focus on the habits behind how you eat, and avoid the all-or-nothing thinking that makes one less-helpful choice feel like failure.
How to Get Back on Track With Weight Loss After Summer: 3 Mistakes to Avoid Read More »
How Don took food off his mind and found a whole new normal Is it really possible to stop thinking about food all the time? Don is living proof that it is. In just six months he went from a self-confessed foodie who planned dinner over breakfast to the most relaxed person at the table,
How Don Stopped Thinking About Food All the Time | Slimpod Success Story Read More »
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