I loved speaking with Dawn on the podcast because her story is so powerful. Dawn has been on the Slimpod programme for over four years and has lost more than four stone. But after her initial success, she hit a weight loss plateau that lasted nearly two years. This is where Dawn did something incredibly […]
How Dawn Broke Through a Two-Year Weight Loss Plateau Read More »
Ever notice how, as summer approaches, there’s a quiet pressure to “do something” about your weight? For many, that familiar pull towards dieting starts to creep in again. Not because you’ve failed, but because your brain has learned this pattern over time. But you don’t need another diet. And you don’t need to rush or
How to Lose Weight Without the Summer Panic Read More »
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