Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time
Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time Read More »
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
Why Self-Compassion is the Secret Ingredient to Lasting Change Read More »
I’ve seen more and more people asking about portion sizes lately. One of the beautiful things about Slimpod is that it naturally helps you reduce your portions as you listen — without you needing to force it or rely on willpower. Over time, your appetite gently recalibrates, and you can stop eating just because food
Portion Sizes: Small Shifts That Make a Big Difference Read More »