September 2025

 Julia’s Journey: Healing a Lifetime of Sugar Addiction—One Gentle Step at a Time

Leave a Comment / Success Gallery /

Every so often, a story comes along that truly grounds you. That gently reminds us that transformation doesn’t always happen in a flash. Sometimes, it’s slow. Sometimes, it’s subtle. But it’s always worth it. Julia’s journey is one of those stories. Her post in our Slimpod community stopped me in my tracks. The final paragraph […]

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The Surprising Science Behind Music and Motivation to Move

Leave a Comment / Behavioural Science /

The best way to move more consistently? Find something you absolutely love. It sounds simple, but it’s the golden rule when it comes to building habits that actually stick — especially when it comes to exercise. And for many people, music is the magic ingredient that transforms movement from a chore into a joy. In

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When Podders Meet: Friendship, Menopause and 26 Miles of Magic

Leave a Comment / Uncategorized /

There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,

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Is Your Routine Out of Whack – Here’s How to Get Back on Track

1 Comment / Uncategorized /

The kids are back at school, and peace has (mostly) returned to the house. But amidst the quiet, there’s a different sort of noise – the mental chatter about getting back to a routine. Maybe your rhythm feels off. Perhaps your motivation took a holiday too. If you’re feeling a bit out of sync, you’re

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