June 2025

If the idea of meal prepping fills you with dread, you’re not alone. So many people picture endless hours in the kitchen, mountains of Tupperware, and the kind of military precision usually reserved for high-level logistics. But here’s the thing—meal prep doesn’t have to be overwhelming. In fact, done right, it can save you time, […]

From the UK to Australia – Let’s Cross the World Together! We’ve stretched, stepped, danced and bingo’d our way through this summer challenge. And now, here we are—Week Four. The final week. So let’s finish strong. Not with pressure. Not with perfection. But with a sense of fun, community, and movement that reminds us just

I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear

“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss

Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever.  We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good

Move Your Way – Build a Body That Feels Like Home Here we are, Week Two. You’ve already taken those first important steps—literally and mentally—and now it’s time to build on that momentum. This week’s challenge is simple, but it’s a game-changer: Move your way. That means movement on your terms. Not what a fitness