Let’s talk about goals—and more importantly, how to actually reach them.If you’ve ever felt frustrated by the stop-start cycle of motivation, especially when it comes to weight loss, you’re not alone. One of the most powerful tools we have in Slimpod is goal setting—not in the wishy-washy, “visualise and it’ll appear” way—but through proper, science-backed […]
From Stuck To Strong: The Neuroscience Of Goal Setting Read More »
“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food. Maybe you’ve
How to Navigate Easter Food Pressure Without Guilt or Stress Read More »
Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a
⭐️Inspirational Podder of the Month: June Ward ⭐️ Read More »
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much! Read More »
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt. Now I know if you’re on my Slimpod programme, day to day guilt around food might well have
How to Enjoy Easter Chocolate Without Food Guilt Read More »
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
How Stress Affects Weight Loss – And How to Take Back Control Read More »
Recently, something truly important happened in the House of Lords. In a room filled with experts, politicians, and health leaders, the conversation finally shifted—from blame to understanding. And at the centre of that shift was Professor Adrian Heald. Adrian is a consultant physician who’s spent his career working on the front lines of health inequality
Slimpod in Parliament: A New Way to Tackle the Obesity Epidemic Read More »
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Power of Wins – Why We Celebrate Them Read More »
Every day I see the impact of stress first hand when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to
The Hidden Impact of Stress on Weight Loss – And How to Take Back Control Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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