WOW! You’ve completed three weeks of the Slimpod Club Boot Camp! So it’s time for a little reflection about the past 21 days. How’s it been for you? I’m not sure about you, but I’m guilty of galloping through life. Every day is so busy with the demands of a very busy life.
Boot Camp: Your Week 3 update Read More »
WHAT a fabulous start we had to our six week boot camp. Over 100 of you joined up and Slimpod Club live chat was buzzing on Wednesday evening. I’m loving the chat in the teams and I can see that most of you have posted up your goals. Let’s keep the momentum going as we
Week 2: Developing good habits daily Read More »
LET’S get motivated and shift some inches! The Slimpod Club Boot Camp this Autumn is about losing weight and having fun along the way. You’ll learn how to set effective goals and achieve them with the help of the group (and me!) keeping you accountable. It’s really important that you look in Slimpod Club for updates
Slimpod Club Boot Camp briefing Read More »
HEALTHY nutritious meals all the family will enjoy are always a favourite. So we fired up the Slimpod Kitchen and with the help of our masterchef Charlotte we’ve come up with six ideas you might find useful.
Healthy meals inspiration for you Read More »
FEW of the inspiring Slimpod stories I get are as unique as the one I just love from Anni Cameron, of Winsford, Cheshire. She’s about to do a fun run to raise money – to get herself a new lightweight wheelchair for her favourite sport of wheelchair basketball. Anni has suffered from a collagen disorder since she
Inspiring Slimpod stories: amazing Anni! Read More »
CHOOSE healthier food and you’ll lose weight! The basis of our Slimpod is that it re-educates years of unconscious behaviours around food and this enables you to choose healthier and eat the appropriate amount to satisfy you. Food has evolved to mean so much more than merely fueling and nourishing the body
Choose healthier food, feel good like Kate Read More »
HAVE you seen the hashtag #medalmonday on Facebook? It’s the lovely way a group of runners inspire each other by showing each other the medals they’ve won every weekend. You’ll have seen the remarkable story of Slimpodder Darin McCloud in the emails I send out.
Running for fun makes Darin a star Read More »
By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to
Falling off the wagon? Not with Slimpod Read More »
Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or points when you’re on a Slimpod programme? This is the first of a series of blog posts where I’ll be answering weight-loss related questions from our Slimpod community.
Counting calories can harm weight loss Read More »
When people start on our Slimpod programmes, they generally begin to notice changes in their behaviour towards food and exercise. Maybe a certain food doesn’t seem so appetising any more, maybe they are motivated to do a certain exercise that they had never considered before.
Weight loss & mind: grandma knew best Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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