The 80/20 weight loss rule: why it works (and why I live by it)
If you’ve ever felt trapped on the diet rollercoaster, losing weight, putting it back on, and starting all over again, then the 80/20 rule could be the kindest thing you ever do for yourself. It’s the approach I come back to again and again, and in my latest video I explain exactly why. Here’s everything […]
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