Summer is a wonderful time of year, but it can also be one of the hardest seasons to stay motivated. The kids are off school, holidays fill the calendar, family gatherings become more frequent, and your usual routine quickly disappears. If you’ve found yourself exercising less, snacking more, or feeling like your healthy habits have […]
How to Stay Motivated When Summer Throws Your Routine Off Track Read More »
At this time of year, I see the same challenge coming up again and again in our Slimpod Community. The school holidays arrive, routines get disrupted, weekends blend into weekdays, and before you know it you’re picking at food more often than usual. The good news is that this isn’t about a lack of willpower.
How to Stop Mindless Snacking When Your Routine Changes Read More »
Have you ever noticed how quickly your inner voice turns critical when you are trying to lose weight? One difficult day, one snack you did not plan, or one moment of emotional eating can make your mind say, “I’ve ruined it,” or “I’ll never change.” So many people believe they need to be stricter, more
Why Being Hard on Yourself Is Stopping You Losing Weight (And What To Do Instead) Read More »
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