Let’s begin with a simple truth: the rise in obesity is not a failure of personal willpower. It’s a reflection of how modern food environments have changed. And right at the heart of that change? Ultra-processed foods. You may not have heard the term ultra-processed before joining Slimpod, but I’ll bet you’ve experienced their pull […]
Why Ultra-Processed Foods Make You Overeat (It’s Not Your Fault) Read More »
When Alex first discovered Slimpod, she was in a place many of us know too well—desperate for change, but exhausted by the cycle of hope and disappointment. “I felt awful about my body,” she shared. At 16 stone and with her wedding fast approaching, she’d already tried the health kicks and calorie slashing. “I’d seen
Success Story: Alex – Reclaiming Herself, One Step at a Time Read More »
There are some conversations that stay with you long after they’ve ended—and my recent live with Dr Tara Porter is one of them. Dr Tara Porter is a clinical psychologist, author, and therapist specialising in both individual and couple work. With 28 years’ experience in the NHS, she brings deep expertise in therapy, education, and
Emotional Eating Isn’t Your Fault – But You Can Take Back Control Read More »
Summer can feel like a whirlwind—BBQs, holidays, disrupted routines. Just when you’ve found your rhythm, the long evenings and last-minute plans pull you out of sync. It’s exciting, but it can also bring its fair share of mental tug-of-wars. You say you want to eat better, feel better… and then you find yourself standing in
How to Win the Silent Battle This Summer: Mastering the Psychology of Weight Loss Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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