WELL, the 30 day challenge is almost over and there’s less than four weeks to go until Christmas…the busiest and most stressful time of the year for a lot of us. Mums have enough on their plates throughout the year and then it gets 10 times busier. So many people have been doing really well […]
Keep calm and carry on is the new Xmas challenge! Read More »
OUR hospital superchef Simon Smith brings you a delicious healthy Italian dish this week, Chicken Verona, which is packed with goodness. Simon, head chef at Tameside NHS hospital in Manchester, knows that chicken is the perfect dish for a protein boost. Please let him know how much you enjoyed his Chicken Verona by leaving a
Healthy and delicious Chicken Verona recipe Read More »
HOW did you get on with my “challenge within a challenge” last week? I asked you to be extra-vigilant about how much hidden sugar you were consuming in everyday food. I’m wondering how many positives happened as a result. Today I’d like you to reflect back over what you’ve noted in your success log for
Turning an obstacle into a positive you can learn from Read More »
TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your small habits every day? If you have been diligent about your baby steps then go to the top of the class. If life has got in the way and you
Think you’re eating healthily? Read this and think again Read More »
Hospital superchef Simon Smith has a really healthy recipe for you – it’s filling, nutritious and very tasty. Make sure you don’t overcook the vegetables so you keep as much of the goodness in them as possible. The chop is delicious with a baked potato. Please leave your comments below because Simon loves your feedback!
Honey and Mustard Glazed Pork Chops Read More »
WE all love an inspiring story and if you’re anything like me, they give you motivation and make you feel really warm inside. Every week I get stories from people whose lives are being transformed by their Slimpod programmes and Moira Mackenzie is one of them. Moira was keen to inspire like-minded people to live
Moira’s inspiring story of 70lbs lost and happiness gained Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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